Research shows working out with your partner can not only benefit your physical health, but can actually make your relationship stronger. Here's why you should be moving together on a regular basis.

The new year is a time to set goals. But when so many people give up on their resolutions, is it possible to create a plan that actually works and reach your goals? We say yes.

What is the best workout? How often should I workout? How much weight should I lift? How often should I rest? We answer the most common fitness questions here.

Cardio is thought of as the best way to lose weight. While doing cardio has many benefits, weightlifting may be more important when it comes to weight loss and aesthetics.

Fitness marketing has often promised targeted fat loss for the belly, thighs, or arms. But spot training, or spot reducing, is not how the body loses fat.

You don't need to workout for hours to see results. Short, high intensity workouts are the best way to burn calories, see results, and save time.

You can't "tone" your muscles. Light weights and high reps are not the answer. Strength train to gain muscle and be in calorie deficit to achieve the lean body you want.

Your "all or nothing" mindset is toxic to your fitness journey. Commit to the process, show up daily, and focus on your health long-term.

5 tips on how to restart a fitness routine after falling off track.

When should you go hard, and when should you rest? There's a time and place for both, and both are necessary for progress. Here's how to listen to your body.