You don't need to detox or cleanse your body to lose weight or improve health. Your body is highly efficient at removing toxins on its own.
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It can be challenging to lose weight and stay healthy during the holidays. But you don't have to fall off track! Follow these tips to stay fit, sane, and healthy this holiday season.
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What is intermittent fasting, and how does it work? There are many ways to practice intermittent fasting, and even more benefits and results!
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Cardio is thought of as the best way to lose weight. While doing cardio has many benefits, weightlifting may be more important when it comes to weight loss and aesthetics.
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Non-attachment is a tool that allows us to protect our well-being from external factors. In life and in fitness, we can practice non-attachment to feel healthy, happy, and balanced.
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Low carb diets are nothing new. Keto is the newest fad to hit the market, promising you'll lose weight and burn fat. But it isn't the healthiest choice long term;.
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Fitness marketing has often promised targeted fat loss for the belly, thighs, or arms. But spot training, or spot reducing, is not how the body loses fat.
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You don't need to workout for hours to see results. Short, high intensity workouts are the best way to burn calories, see results, and save time.
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You can't "tone" your muscles. Light weights and high reps are not the answer. Strength train to gain muscle and be in calorie deficit to achieve the lean body you want.
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Your "all or nothing" mindset is toxic to your fitness journey. Commit to the process, show up daily, and focus on your health long-term.
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5 tips on how to restart a fitness routine after falling off track.
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When should you go hard, and when should you rest? There's a time and place for both, and both are necessary for progress. Here's how to listen to your body.
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Goal-setting can be hard when you aren't setting the right goals. Here's how to set goals that are achievable, maintainable, and relevant to your life-- and actually stick to them.
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