YOGA + ART THERAPY :
A Self Care Group Class
Saturday May 18, May 25, June 1, June 8, June 15, June 22 @ 2pm
About the Class
This group will provide participants with guidance, structure, and flow that enables opportunities for self-care, self-reflection, and personal growth through wellness. The group will draw on the application of tactile and kinesthetic experiences of both yoga and art-making to assist in the building and strengthening of nonverbal neural pathways in the service of growth and healing. Each week will feature a different theme designed to encourage participants to reflect on different aspects of their health and wellness, both physical and mental. The group is facilitated by a licensed and board-certified art therapist, who will introduce therapeutically informed approaches, but it is not a therapy group.
Weekly Themes
MAY 18: Grounding. What supports you? What does stability feel like?
MAY 25: Balance. What areas of your life are in or out of balance? What does being in balance feel like? How do you regain balance?
JUNE 1: Safe space. What does physical/spiritual/mental/psychological safety feel like?
JUNE 8: Centering. What are your personal morals and values? How do you hold true to yourself?
JUNE 15: Authentic self. What does it feel like to live true to who you are? What does it feel like when you are unable to do so?
JUNE 22: Growth. What are your passions and dreams? What drives you? What motivates you?