Krabi, Thailand
A MOVEMENT + ADVENTURE RETREAT
NOVember 9-16, 2024
EXplore the wonders and natural beauty of krabi.
With attractions including hot springs, a wildlife sanctuary, sea caves, flourishing coral reefs and exotic marine life, limestone cliffs, and stunning beaches, Krabi is an idyllic place to get away from it all.
In between workouts and yoga each day, you’ll have ample opportunity to see all this untouched gem of Thailand has to offer.
Where We’ll Stay
Alisea Villas is a secluded property with private bungalows, each with their own pool, in a true nature lovers paradise. Here you’ll enjoy the relaxed atmosphere and the beautiful natural mountains, mangroves, and seaside surroundings. Here at the base of the “Golden Mountain” Khao Thong, in this quiet sanctuary from Thailand’s tourist resort hustle and bustle, you’ll enjoy the best of both worlds: the opportunity to totally unwind while simultaneously enjoying a wide variety of activities this region is famous for.
How We’ll Move
Every morning will start with a strength based circuit training class or a mat-based pilates workout to boost your energy and confidence, gain strength, and break a sweat! Every evening will end with a relaxing and invigorating yoga flow to release tension, unwind, and connect to the breath. All classes are accessible to all levels. There are both indoor and outdoor spaces for all classes. In between sessions we will stay active exploring the areas around us!
Brandon and Tiana will be your movement guides! Raised in California but now a bonafide New Yorker Tiana started dancing at the age of 2, where she developed a love for the body, movement, and exploration. As an instructor she is passionate about showing that it’s possible to find joy in movement, thrive in balance, and watch your life expand abundantly inside and outside of the gym. Brandon is a born and bred New Yorker— and it shows in his passion, drive, and heart. His love of fitness started with track and field, competing in both high school and college and eventually becoming a coach. In his pursuit of physical strength, he strives to bring awareness and mindfulness to all athletic endeavors. They are both Personal Trainers with the American Council on Exercise, registered Yoga Instructors with the Yoga Alliance, and certified Life Coach with the American Life Coach Academy. Together, they are the Co-Creators of Fire + Voice.
Where We’ll Eat
Our private chef will be making delicious, healthy meals from locally sourced ingredients. All dietary preferences can be accommodated. Enjoy a glass of wine or Thai beer at dinner for a truly authentic experience.
Extra Activities
All activities are optional and available at a small additional cost.
Massages
Relax and unwind with a massage to help you let go of tension and stress. Try an authentic Thai massage!
Cooking Class
Learn how to cook a traditional Thai dish with our local chef.
Beach Days
Unplug at some of the best beaches in the world!
Mangroves + Kayaking
Walk or kayak through local mangrove forests and connect with nature.
Elephant Sanctuary
Interact with rescued elephants in their natural habitat! Feed, bathe, and play with the elephants in a humane environment.
Hiking
See Krabi from a birds eye view with one of the most iconic hikes in the region.
Explore Villages + Temples
Explore the local towns, night markets, and temples!
Boat Trip
Explore idyllic beaches, limestone cliffs, and crystal clear waters in Phang Nga Bay.
What’s Included
Included
7 nights stay at Alisea Villas
Daily morning workouts
Daily evening yoga
Breakfast, lunch, and dinner while at Bananas Bungalows (packable lunches will be included on excursion days)
Alcoholic drinks at dinner
Transportation to and from the airport on Krabi (KBV)
Not Included
Flights to and from Krabi (we suggest buying your roundtrip flight to Thailand, then booking your flight to Krabi separately 3 months in advance)
Optional excursions and activities
Extra food and drinks outside of Bananas Bungalows
Souvenirs
Rooms + Pricing
All reservations require a $500 non-refundable deposit. Flexible payment plans are available! We will contact you after you make your deposit to confirm your room selection and create a customized payment plan for any budget.
Room with 1 king bed and private bathroom: $3,600 single occupancy / $3,400 each double occupancy
Room with 1 double bed and shared bathroom: $3,400 single occupancy / $3,200 each double occupancy
Room with 2 twin beds and shared bathroom: $3,200 each double occupancy
FAQ’S
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Yes! We pride ourselves in being accessible retreats for all ages, bodies, backgrounds, and experience levels. With over 10 years of teaching classes and training clients, we know how to challenge more advanced guests as well as modify and adjust for beginners or those with injuries.
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Your $500 deposit is non-refundable. If you cancel 4 months (120 days) before the retreat, you will receive a full refund of what you have paid besides the deposit. If you cancel within 4 months (120 days), we will put all money paid toward a future retreat with us. Please note we are not responsible for flight cancellations or delays, sickness or illness (including COVID-19), or other emergencies.
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Absolutely! We take care of all the details on the retreat, and are happy to assist you in booking flights or extending your trip if you’d like. Don’t hesitate to ask!