https://fireandvoice.com/new-blog daily 0.75 2020-03-16 https://fireandvoice.com/new-blog/2020/3/16/how-to-stay-sane-healthy-and-connected monthly 0.5 2020-03-16 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1584386702077-29JNIGVGN9TNWMD3G705/workout-sweat-e1531293300322.jpg Blog - COVID-19: How to stay sane, healthy, and connected https://fireandvoice.com/new-blog/2020/2/28/knowing-when-to-push-and-when-to-pull-back monthly 0.5 2020-02-28 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1582925560531-RZGJ3XT0N7J7C2TU2ZNI/piriformis-stretch.jpg Blog - Knowing when to push, and when to pull back https://fireandvoice.com/new-blog/2020/2/20/the-importance-of-setting-goals-that-work-for-you monthly 0.5 2020-02-21 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1582242930317-2RXRQU3XMZDPYJKFT1H2/fitness.jpg Blog - The importance of setting goals that work for YOU https://fireandvoice.com/new-blog/2020/1/29/dry-january-the-highs-lows-and-takeaways monthly 0.5 2020-02-05 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1580598375885-62918F3UNHIA2C8E9E0Q/IMG-2074.JPG Blog - Dry January: The Highs, Lows, and Takeaways https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1580938615701-12ZUR8PGMDTZVF12SWMY/57345.jpg Blog - Dry January: The Highs, Lows, and Takeaways https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1580598579511-YT9ZFW7S951PEMV3J79F/IMG-2072.PNG Blog - Dry January: The Highs, Lows, and Takeaways https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1580938225993-0NPJE9ABR4KSL86GLLYZ/IMG-2066.jpg Blog - Dry January: The Highs, Lows, and Takeaways https://fireandvoice.com/new-blog/2020/2/1/superbowl-sunday-how-to-enjoy-yourself-and-stay-on-track monthly 0.5 2020-02-02 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1580602048553-HTASRDBD3LNCPO6I59XE/images+%282%29.jpeg Blog - Super Bowl Sunday: How to Enjoy Yourself AND Stay on Track https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1580601789182-T8QWC8CVC37206NXGHRD/game-day-party-2.jpg Blog - Super Bowl Sunday: How to Enjoy Yourself AND Stay on Track https://fireandvoice.com/new-blog/2019/10/25/1lkh7amsamzd8kuftx18rt3gy8ykgr monthly 0.5 2019-10-30 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1572025586954-DPO512AVU1LBST7L82LU/Machu_Picchu-694dbac6b0e5.jpg Blog - Get Moving: Cusco, Peru! https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1572025659028-LJ1XASA1IHGBXN7PQ0YX/maxresdefault.jpg Blog - Get Moving: Cusco, Peru! https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1572025715230-MS4IWLM4LVP8ZZUUIKUI/museo-coca-04.jpg Blog - Get Moving: Cusco, Peru! https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1572025751581-ROUGC0VP8QID4YS92JPQ/Next-Stop-Peru-Plaza-de-Armas-de-Cusco-1.jpg Blog - Get Moving: Cusco, Peru! https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1572025782533-8AH0RO8PNWAXLKOONS35/Sac2.jpg Blog - Get Moving: Cusco, Peru! https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1572025813951-L1HG6V7SN2PZEWVE30NJ/ticr_890_370.jpg Blog - Get Moving: Cusco, Peru! https://fireandvoice.com/new-blog/2019/8/12/movement-matters monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1565664037061-A2V2YE4G2INY0JZG81MP/67650946_418549058756804_1830066198818062336_n.jpg Blog - Movement Matters https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1565664082798-AVPL7XBSPEDNGBSZLAJ8/1d2c6cf7-42e8-4a64-a6de-90156ebbedad.JPG Blog - Movement Matters https://fireandvoice.com/new-blog/2019/7/29/1nawldbgic76bff8ci8kfooo91h5ig monthly 0.5 2019-08-01 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1564411005508-ZUT04N0GKDNPP6801HGO/brandon+v2Sized.jpg Blog - Forget Perfection, Just Start https://fireandvoice.com/new-blog/tag/travelingyogis monthly 0.5 https://fireandvoice.com/new-blog/tag/yoga+teachers monthly 0.5 https://fireandvoice.com/new-blog/tag/yogateachers monthly 0.5 https://fireandvoice.com/new-blog/tag/online+community monthly 0.5 https://fireandvoice.com/new-blog/tag/creatives monthly 0.5 https://fireandvoice.com/new-blog/tag/fitnessretreat monthly 0.5 https://fireandvoice.com/new-blog/tag/personaltrainers monthly 0.5 https://fireandvoice.com/new-blog/tag/yogaretreat monthly 0.5 https://fireandvoice.com/new-blog/tag/fitness monthly 0.5 https://fireandvoice.com/new-blog/tag/wellness monthly 0.5 https://fireandvoice.com/new-blog/tag/girlslovetravel monthly 0.5 https://fireandvoice.com/new-blog/tag/coaching monthly 0.5 https://fireandvoice.com/new-blog/tag/travelmore monthly 0.5 https://fireandvoice.com/studio daily 1.0 2026-03-08 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1600729471730-FM0HC7PQVJAE7R0GNMAB/DSC02004.JPG STUDIO https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/b61c7167-d0ec-40d9-a390-b071b845d506/DSC04556.png STUDIO At Fire Studio, we've embraced the spirit of Harlem and channeled it into our fitness haven. Our studio is more than just a place to work out; it's a community where individuals of all backgrounds and fitness levels come together to transform themselves physically and mentally. In the gym we get better together, and we take our comraderie to the streets with community nights out. Ignite your fitness journey in the heart of Harlem! https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/17f2b993-bd82-4636-ab18-ab42e3390959/DSC04759.png STUDIO - FIRE 50 FIRE 50 is a full‑body circuit strength training class built around the foundational human movement patterns: squat, hinge, push, pull, press, lunge, rotation, and carry. Each class moves participants through 5-6 thoughtfully designed stations, ensuring balanced, functional training from head to toe. Every workout is coached with a strong emphasis on proper form, safety, and movement education, making FIRE 50 accessible for beginners while still challenging for experienced lifters. Classes following a seasonal program focus: Strength in the Winter, Strength + Conditioning in the Spring, Strength + Performance in the Summer, and Strength + Training Basics in the Fall. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/7f07d0dc-dc4f-48be-b446-0953d863fa21/DSC04160.png STUDIO - ROW 50 ROW 50 is a low‑impact, high‑intensity rowing class designed to make you feel powerful, capable, and energized. Built around rowing to the music, each class blends intervals of rowing with complementary full body work off the rower focusing on cardiovascular fitness and muscular endurance. Expect to sweat to the rhythm and leave feeling revved up and ready to rock. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/42e17218-79ab-4c6c-bfc8-ea34b6374872/DSC02675.png STUDIO - OTHER OFFERINGS BUILD 60: A 60 minute weight training class built around intentional muscle growth and strength gains. This class offers a structured approach to weight training, a focus on building muscle, smart programming, and progressive overload. This is our year round purely strength focused class! THE BURN LAB: A 45 minute performance-based class designed to develop strength while driving metabolic output. Class blends targeted strength training with high-intensity rowing intervals to build muscle, elevate endurance, and maximize calorie burn. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/8d5e875e-9336-49b3-8a1a-40ab23ef881e/DSC03462+2.png STUDIO BOX x STRENGTH: Class combines boxing with circuit-based strength training to keep your heart rate up and muscles engaged. We use boxing techniques along with strength work to enhance strength, metabolism, and physique. With 5 stations and a pad work session led by Coach, it's a comprehensive body workout. STRETCH x MOBILITY: Class combines yoga and mobility principles for a focus on both muscular flexibility and joint range of motion. Classes flow through sequenced movements, focus on breath, and facilitate recovery in a casual, low pressure environment for regular gym goers. DANCE x CARDIO: Dance it out, sweat it out, and drop it low. This beginner friendly cardio class is where movement meets freedom. Blend easy grooves with a lil’ twerk, a lotta joy, and full-body freedom. No judgment, just joy. Come as you are—and slay every beat. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/c49d0cf3-fa17-441d-b4fb-42efdc236665/DSC03692.png STUDIO - Brandon Brandon is a born and bred New Yorker— and it shows in his passion, drive, and heart. His love of fitness started with track and field, competing in both high school and college and eventually becoming a coach. In his pursuit of physical strength, he strives to bring awareness and mindfulness to all athletic endeavors. He is a Personal Trainer with the American Council on Exercise, a registered Yoga Instructor with the Yoga Alliance, and certified Life Coach with the American Life Coach Academy. He is the co-founder of Fire + Voice and FIRE Studio! https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/25dff61f-6d4c-40dc-8b4d-7feddaa7e373/DSC03462.png STUDIO - Tiana Tiana started dancing at the age of 2 and developed a love for the body, movement, and exploration. She is passionate about finding joy in movement, creating balance inside and outside of the gym, and challenging her limits— and about showing others they can do the same. She is a Personal Trainer, Nutrition Specialist, and Orthopedic Specialist with the American Council on Exercise, a registered Yoga Instructor with the Yoga Alliance, a certified boxing coach with Every Body Fights, and certified Life Coach with the American Life Coach Academy. She is the co-founder of Fire + Voice and FIRE Studio! https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/dea208f1-84be-4f3f-8391-ae25272efc36/DSC02814.png STUDIO - Eddie A lifelong athlete and certified trainer, Eddie knows what it takes to build real, lasting strength. With credentials from NASM and Parisi Speed School, plus specialties in Youth Exercise Science and Bodybuilding, he helped create the Fire Strength Series, BOX x STRENGTH, BUILD 60, and THE BURN LAB— classes designed to ignite power, and build unshakable confidence. Eddie’s mission: push you past limits and help you discover just how strong you really are. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/ea0a26cd-3635-4096-870e-cfe78e6c98bf/DSC04581.png STUDIO - Jenna Jenna is an actress, singer, dancer, and choreographer. She is a certified personal trainer with NASM, a Corrective Exercise Specialist, a Prenatal Certified Trainer, and an inspired athlete with expertise in weight lifting, TRX, bodyweight training, barre workout, and a strong background in Yoga and Pilates. She is passionate about helping others find their inner and outer strength through exercise and movement. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/cc314ad3-5e33-4d64-b751-40050674edef/DSC04356.png STUDIO - Rob Rob was born and raised in New York City and has always been active through boxing, swimming, basketball, and working out. The loss of his grandmother inspired him to dive deeper into a healthy overall lifestyle and mindset, along with the teachings of Dr. Sebi. His approach to fitness is helping people realize they have all the power they need within and through fitness can achieve whatever they reach for. His goal is to help others obtain knowledge of self and prioritize self love in order to achieve a better tomorrow. He believes discipline brings results, and results brings happiness! https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/3224e10d-71c4-48cb-bd16-8d83a134104f/DSC03725+2.png STUDIO - Tavi Tavi is a dynamic fitness instructor with 10+ years of experience in the industry. He believes that group fitness at its core should be engaging and fulfilling wherever you are in your own fitness journey. He has a deep understanding and wealth of knowledge in the areas of strength training, dance/choreography, cardio, Pilates, yoga, and other modalities. In every class, Tavi motivates and encourages his students to have fun, keep moving, and practice self-care. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/62b9c895-c64f-47a3-af50-53a0856b2e33/IMG_0402.jpg STUDIO - April April has been dancing professionally for over fifteen years and spent the last eight years performing on Broadway. She started her professional fitness journey as an indoor rowing instructor and currently teaches barre and strength based classes as well. April strives to incorporate her love of movement and musicality into each of her classes. More importantly, she wants to create a safe space for her clients to work on their personal wellness goals and leave her class feeling empowered! https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/8adba7e6-671a-48f2-8ab7-83cf3ef6cb36/DSC03318.png STUDIO - THE SWEAT? REAL. THE MUSIC? BANGIN’. THE VIBES? IMPECCABLE. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/d288997b-103a-47fc-a964-a629ff3668eb/DSC04829.JPG STUDIO https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/effe381b-0b48-415e-8118-38e3db6f8293/DSC03245.JPG STUDIO https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/f53256f5-b912-4dee-99f7-14a48b7b50bd/IMG_1403.jpg STUDIO https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/146862e3-a544-482a-9214-adc385241d80/FIRE+STUDIO+INTRO+CAROUSEL+-+3.PNG STUDIO https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/4a39906c-1848-4a63-afcb-128a5d136302/FIRE+STUDIO+INTRO+CAROUSEL+-+4.PNG STUDIO https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/44df23f1-4ef4-42e6-a3e2-d57a7142a6eb/FIRE+STUDIO+MEMBERSHIP+PRICING.PNG STUDIO Become a part of the Fire Fam! Designed for any budget and time commitment, our memberships fit within your lifestyle and set you up for consistency and success. →Sign up for SPARK →Sign up for FLAME →Sign up for BLAZE →Sign up for INFERNO →Sign up for UNLIMITED DROP IN RATES →1 class: $40 →5 pack: $190 →10 pack: $370 →20 pack: $700 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1e84a3b6-ec05-41b5-a457-a37ecd9e13fc/IMG_6072.jpg STUDIO https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/ceba920d-571b-42ad-97a0-f497a489b0de/DSC08848.png STUDIO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/f7b4ed60-c74a-4ce6-89a5-a2099df9f540/Copy+of+Dark+Green+Cream+Clean+Cutout+Self-help+Podcast+Instagram+Story+%28Instagram+Post+%28Square%29%29.zip+-+1.PNG STUDIO https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/053855bf-c2f7-4033-b83b-141faec8a82b/FIRE+STUDIO+MEMBERSHIP+PRICING+-+3.PNG STUDIO Fire Studio is truly a gym for everyone. We have designed classes for every stage of your life — youth, motherhood, and the golden years. Train with us for the demands of each chapter. →Sign up for MOM MEMBERSHIP →Sign up for TEEN MEMBERSHIP →Sign up for 60+ MEMBERSHIP https://fireandvoice.com/contact-1 daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/de29d673-81f6-43d3-8d8b-fc0be47f2f93/DSC04556+2.JPG CONTACT https://fireandvoice.com/retreats daily 0.75 2025-10-12 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1600744417791-YOF7GKN8JOD14CCHRA73/1583283807146207.JPG RETREATS https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/7e477062-b9f7-418c-a021-0c8354f184b2/DSC04004.jpg RETREATS https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/76c077a4-1ec2-4c01-bc90-64e132a62081/DSC04188.JPG RETREATS https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/afb01be7-f8d8-4174-894d-09cb4f548dc8/DSC04495.JPG RETREATS 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https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/f74e092d-d67a-4ddc-bb47-bf1bf49e4109/paraty-1-shutterstock-Catarina-Belova.jpg RETREATS https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/6830c136-49c3-4f2a-8e78-57b62d6a3286/DSC07015.jpg RETREATS https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/8f01aa4c-b846-4ea1-b615-f7449b322c86/IMG_4F2FF1AE70C6-1.jpeg RETREATS https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/81c5d26f-f7bf-4af0-8d3d-b86dc34ad29c/DSC07681.jpg RETREATS https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/a39858ce-053a-427d-9c95-ea3cd2912ed6/DSC07302.jpg RETREATS https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/cfd74643-2a4d-423e-87d9-f636cae6204b/DSC06855.jpg RETREATS https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/0fdc881d-a5da-40d2-ac89-c34ec07c6d02/DSC07065.jpg RETREATS https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/3640ea96-f44c-407f-87af-688fd1a53c2f/DSC00579.jpg RETREATS https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/bfbacb8d-9360-4a34-9256-e60176b3c441/DSC01136.jpg RETREATS https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/8501463d-1063-4f15-9e12-d5626d9a01dc/DSC00911.jpg RETREATS https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/4ebc2a73-e136-482b-bb18-191d67cdf6c4/DSC00929.JPG RETREATS https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/99f3f9a5-9fb0-461d-be57-42bb0af2f237/DSC00695.jpg RETREATS https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/9fdb1c3f-daf0-4663-8a9e-6c53a07c6f56/DSC01030.JPG RETREATS https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/3640ea96-f44c-407f-87af-688fd1a53c2f/DSC00579.jpg RETREATS https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/bfbacb8d-9360-4a34-9256-e60176b3c441/DSC01136.jpg RETREATS https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/8501463d-1063-4f15-9e12-d5626d9a01dc/DSC00911.jpg RETREATS https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/4ebc2a73-e136-482b-bb18-191d67cdf6c4/DSC00929.JPG RETREATS https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/99f3f9a5-9fb0-461d-be57-42bb0af2f237/DSC00695.jpg RETREATS https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/9fdb1c3f-daf0-4663-8a9e-6c53a07c6f56/DSC01030.JPG RETREATS https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/081e9d32-5de9-4c4e-990a-d80920c1b318/b6222772-5fc2-46da-babe-66b4cc0d9dc5.JPG RETREATS https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/cf197f17-a5d4-47f0-9226-6efe4b6af6f1/8d104844-84c4-4d99-b56c-ecf24cce9dc9.JPG RETREATS https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/590a02be-e111-4920-b4db-28506a229809/dfd13521-b99a-47d7-b41f-3a39966e8340.JPG RETREATS https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/8a858536-de93-4c30-8b10-c1b8e30b9a71/2648c56b-e96a-45ba-a54b-948e0510c0a8.JPG RETREATS https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/318d231b-207b-4d27-9d30-4f673164f415/888afdf3-12ed-478b-a6d2-10370b17dc24.JPG RETREATS https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/abab7aea-7862-48d0-8c31-68e550fa6416/06cc2211-eb48-4adf-878d-67a5d1e6f742.JPG RETREATS https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/b3731c75-d05f-4954-acfd-abb70d179f8b/201112-stock.jpg RETREATS https://fireandvoice.com/sessions daily 0.75 2026-01-22 https://fireandvoice.com/new-blog-1 daily 0.75 2023-03-06 https://fireandvoice.com/new-blog-1/climbingkilimanjaro monthly 0.5 2023-03-07 https://fireandvoice.com/new-blog-1/yellowstonewyoming monthly 0.5 2023-03-07 https://fireandvoice.com/new-blog-1/glaciermontana monthly 0.5 2023-03-07 https://fireandvoice.com/new-blog-1/antelopecanyonarizona monthly 0.5 2023-03-07 https://fireandvoice.com/new-blog-1/zionutah monthly 0.5 2023-03-07 https://fireandvoice.com/new-blog-1/grandcanyonarizona monthly 0.5 2023-03-07 https://fireandvoice.com/new-blog-1/sawtoothforestidaho monthly 0.5 2023-03-07 https://fireandvoice.com/new-blog-1/brycecanyonutah monthly 0.5 2023-03-07 https://fireandvoice.com/new-blog-1/yosemitecalifornia monthly 0.5 2023-03-07 https://fireandvoice.com/new-blog-1/pacificcoasthighway monthly 0.5 2023-03-07 https://fireandvoice.com/new-blog-1/joshuatreecalifornia monthly 0.5 2023-03-07 https://fireandvoice.com/new-blog-1/whitesandsnewmexico monthly 0.5 2023-03-07 https://fireandvoice.com/new-blog-1/working-out-together-works monthly 0.5 2023-03-07 https://fireandvoice.com/new-blog-1/whatbodypositivitygetswrong monthly 0.5 2023-03-06 https://fireandvoice.com/new-blog-1/whattodowhenyourenotmotivated monthly 0.5 2023-03-06 https://fireandvoice.com/new-blog-1/macros101carbsproteinandfat monthly 0.5 2023-03-06 https://fireandvoice.com/new-blog-1/overcomingasedentarylifestyle monthly 0.5 2023-03-06 https://fireandvoice.com/new-blog-1/creating-systems-for-success monthly 0.5 2023-03-07 https://fireandvoice.com/new-blog-1/goals-and-getting-uncomfortable monthly 0.5 2023-03-07 https://fireandvoice.com/new-blog-1/everything-about-working-out monthly 0.5 2023-03-07 https://fireandvoice.com/new-blog-1/youdontneedtodetox monthly 0.5 2023-03-06 https://fireandvoice.com/new-blog-1/staying-fit-during-the-holidays monthly 0.5 2023-03-07 https://fireandvoice.com/new-blog-1/2023/3/6/does-intermittent-fasting-work-1 monthly 0.5 2023-03-06 https://fireandvoice.com/new-blog-1/weightlifting-and-weight-loss monthly 0.5 2023-03-07 https://fireandvoice.com/new-blog-1/practicing-non-attachment monthly 0.5 2023-03-07 https://fireandvoice.com/new-blog-1/dontdoketotoloseweight monthly 0.5 2023-03-06 https://fireandvoice.com/new-blog-1/spottrainingforfatlossisamyth monthly 0.5 2023-03-07 https://fireandvoice.com/new-blog-1/theprosofhighintensityintervaltraining monthly 0.5 2023-03-06 https://fireandvoice.com/new-blog-1/theresnosuchthingastoning monthly 0.5 2023-03-06 https://fireandvoice.com/new-blog-1/allornothingisselfsabotage monthly 0.5 2023-03-06 https://fireandvoice.com/new-blog-1/howtostartafitnessroutineagain monthly 0.5 2023-03-06 https://fireandvoice.com/new-blog-1/balancingthepushandpull monthly 0.5 2023-03-06 https://fireandvoice.com/new-blog-1/goalsettingthatworks monthly 0.5 2023-03-06 https://fireandvoice.com/new-blog-1/category/Travel monthly 0.5 https://fireandvoice.com/new-blog-1/category/Nutrition monthly 0.5 https://fireandvoice.com/new-blog-1/category/Yoga monthly 0.5 https://fireandvoice.com/new-blog-1/category/Fitness monthly 0.5 https://fireandvoice.com/travel daily 0.75 2023-03-16 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1678321788078-M0AVUL3E76GWG97XPZ18/DSC03219.JPG TRAVEL https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/7cabf0e4-7f52-4f69-9c8d-27b64e55e723/IMG_9B960EDA21A0-1.jpeg TRAVEL 1-7 day itinerary: $65 per day you want planned 7+ day itinerary: $55 per day you want planned What’s Included: Airfare reservations, hotel reservations, restaurant reservations, excursions reservations, detailed itinerary of what to do each day to maximize your time, 2 revisions of drafted itinerary, communication and tips once you’re on vacation How it Works: You send us 50% of our planning fee. We do the research and send an estimated quote for each reservation/activity. We make all reservations after receiving payment for those reservations. You send us the final 50% of our planning fee, then get a detailed itinerary and day-by-day breakdown of your trip! https://fireandvoice.com/whoweare daily 0.75 2022-06-07 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1600733570239-6PX49Y66QQQK15SZ7694/1584562412677851.JPG ABOUT https://fireandvoice.com/new-page-23 daily 0.75 2022-12-23 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/7e1cb557-05f7-4e02-8c56-bfa8172ead8c/woman-works-out-at-home-royalty-free-image-1617639949.jpg 10 Pack Package https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/11a90254-9dfe-41d9-9a6a-e2fed486a79e/5-advantages-of-virtual-workouts-1.jpg 10 Pack Package https://fireandvoice.com/packages-1 daily 0.75 2021-12-04 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1638642584552-DGJH1T75A85LR5A31ME0/IMG_1950.jpg PACKAGES https://fireandvoice.com/new-page-45 daily 0.75 2022-12-23 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/dfa020a5-5b94-4cad-9b10-d2479e91038d/bring-it-all-the-way-up-here-royalty-free-image-1625750638.jpg 5 Pack Package https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/0f6f1fbe-9127-46c2-afa2-d4a9c6c635f3/circlemagazine-virtual-workout-social-1-1024x576.png 5 Pack Package https://fireandvoice.com/new-page-93 daily 0.75 2022-12-23 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/4c45bc63-b358-4494-a7c9-a041716fb5fa/xbreak-workout_602724-1.jpg.pagespeed.ic_.v8byD7su-e-1.jpg Single Sessions Package https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/d9a31553-d7de-4601-97aa-b712838e22db/virtualworkouts-2-1.jpg Single Sessions Package https://fireandvoice.com/tulumretreat daily 0.75 2023-01-30 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/99efb40d-3854-4d03-96b9-c3dacca5b926/Beach-in-Tulum-5846e27b5f9b5851e502e481.jpg Tulum Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654543526041-LADNDODY76LMAT9YG295/IMG_8130.jpg Tulum Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654543466654-6PZW01VOMP95WW0HO1GO/IMG_8122.jpg Tulum Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654543557992-VVRXJZ820197WGIC6Y2J/IMG_8133.jpg Tulum Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654543550345-VS7XWU6RV8K68ZG7EKMV/IMG_8132.jpg Tulum Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654543545065-O6XNZZSJJCHLNY1K9IPT/IMG_8131.jpg Tulum Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654543499267-ALR2GMM13RHIB1ODSIZU/IMG_8125.jpg Tulum Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654542522607-DNYSKJTEQFI01TBVKN5S/c4eea50f-7822-47a7-be42-7f78ffe3a9bd+copy.jpg Tulum Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654542943438-JYA6S809Y15CDXUSLC9X/IMG_8116.JPG Tulum Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654542982980-MBAL1YB9XOSTVKVFHWST/IMG_8119.JPG Tulum Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654542951863-4810C9QDCNSRNKY5E3Z8/IMG_8118.JPG Tulum Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654543491259-YLICQ8NBHFBE3V5FNSEU/IMG_8124.jpg Tulum Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654543535579-88AB0BNPHH90EZ1OG8DO/IMG_8128.jpg Tulum Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654551511270-EQRY2S1M2T5K1SEZY1AW/IMG_8134.jpg Tulum Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654551525823-JJL0B8YW4V0UMGVT54OD/IMG_8135.jpg Tulum Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654544199882-R1644VBGVSL3TCQ0KK19/IMG_8126.jpg Tulum Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654544204927-7ASRH6OEOUNE9XCVI8BW/IMG_8127.jpg Tulum Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654544153358-MPUB9KJDS6F9GX23SA7P/IMG_8138.jpg Tulum Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654544644566-5F4WKIW6CX8DLOG1AVKT/IMG_8143.jpg Tulum Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654544657698-TLFUOVPV2LBQ66P0ETN8/IMG_8145.jpg Tulum Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654544675484-8F0JHKEAM867JCRW2XJP/IMG_8150.jpg Tulum Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654544667086-0T1O4X4FVSCGSKXK4819/IMG_8148.jpg Tulum Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654544158522-XOBWMB5KYTMX3636O72A/IMG_8139.jpg Tulum Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654544170433-B96P741YOBZR622M6SEK/IMG_8141.jpg Tulum Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654544772176-9EI4W8IQJ15KE5BBKSLK/IMG_8147.jpg Tulum Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654544781193-5GKYIXRXKG5K6U2JSMPU/IMG_8149.jpg Tulum Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654544824177-Q44XIY5R4NNKQ7JKW7EX/IMG_8151.jpg Tulum Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/2cf70ea6-edb3-4693-a5c2-bcf18922114e/download.jpg Tulum Retreat - Massages and Reiki Relax and unwind with massages, reiki, and bodywork designed to help you let go of tension and stress. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/93e8c244-c09d-4ee9-a038-ca52ace39a3b/CACZRNSTULUM-2.jpg Tulum Retreat - Explore Mayan Ruins Tulum is the land of the Mayans! Explore the ancient sites and ruins and learn about the history of Tulum. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/a8aef8cc-e997-4c0e-8cee-42a52e85b9e5/TULUM-Ik-Kil.jpg Tulum Retreat - Cenote Diving Cenotes are natural sinkholes surrounded by limestone. Swim in these underwater caves and soak in the natural beauty. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/3d179888-0f37-40d6-9f57-aa71f5222862/IMG_8115.JPG Tulum Retreat - Traditional Temazcal Ceremony Take part in an ancient Maya ceremony led by an authentic shaman in a ‘temazcal’ or sweat lodge. A source of revitalizing energy and health, this cleansing ritual uses volcanic stones and aromatic herbs to help you pass through four stages of purification. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/f8f35a42-cf21-4926-a20b-6a9ed07683b4/3-13-2020-6-06-03-AM-4609887.jpg Tulum Retreat - Mezcal and Tequila Tasting Taste some of the best spirits to come out of Mexico! Enjoy delicious mezcal and tequila and learn a little about how it’s made. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/76f87fb5-9036-4174-9e0a-1dccd91791fe/126224_1644526511.jpg Tulum Retreat - Beachfront Hiking Explore Tulum on foot! Stay active and take in the stunning, beachfront view from above. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/0ec42160-cbb8-4b0f-bb92-782712672f88/409e6040-db83-11e8-a578-0242ac110006.jpg Tulum Retreat - Included 5 nights stay at AQUALUM Daily morning workouts Daily evening yoga Breakfast, lunch, and dinner while at AQUALUM (packable lunches will be included on excursion days) Alcoholic drinks at dinner Transportation to and from the airport Rental bikes https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/0c393e85-5c37-4ef6-97ba-71effe228399/image-asset.jpg Tulum Retreat - Not Included Flights to and from Tulum Optional excursions and activities Extra food and drinks outside of AQUALUM Souvenirs https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/158dc1bd-ee4c-469b-b253-ae599d55a1f6/IMG_0475A9A9E80E-1.jpeg Tulum Retreat - Terra Suite 2 Full Beds (2-4 people) Two full beds, private bathroom, air conditioner, shared room with co-travelers or other retreat goers Full Single Occupancy : $3,250 Full Double Occupancy: $3,050/per person https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/18a0a7c8-2dc6-4f1d-9298-5f303a4aa162/IMG_7C06CCE36F54-1.jpeg Tulum Retreat - Fucco Suite— SOLD OUT 1 Full Bed One full bed, private bathroom, air conditioner Full Single Occupancy: $3,450 Full Double Occupancy: $3,250/person https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/daa0ab03-1927-4cc9-83a4-5dd26724a05b/IMG_ED5D323CE360-1.jpeg Tulum Retreat - Aria Suite 2 Full Beds (2-4 people) Two full beds, private bathroom, air conditioner, shared room with co-travelers or other retreat goers Full Single Occupancy : $3,250 Full Double Occupancy: $3,050/per person https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/f66e8a7f-13ff-415e-bc2e-5f776dd3484d/IMG_8228.jpg Tulum Retreat - Aqua Suite— SOLD OUT 1 Full Bed One full bed, private bathroom, air conditioner Full Single Occupancy: $3,450 Full Double Occupancy: $3,250/person https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/95e91387-c3c4-4729-a3b5-c6600bde514d/IMG_21E2C44D1634-1.jpeg Tulum Retreat - Alex Suite— 1 Single Bed One single bed, private bathroom, air conditioner Single Occupancy: $3,350 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/5a3d31a6-945d-4eb6-98ef-aaede1d6c4ce/23f3e3_63b5ed02d7af48dfb27a596045cbaadd_mv2.jpg Tulum Retreat - Marco Suite 1 Bunk Bed Two single bunk beds, private bathroom, air conditioner, shared room with co-travelers or other retreat goers Per Bed: $2,950/person https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/26b5dcd2-de6e-44a9-84c8-0d93cb3e810f/IMG_44BED19D1C77-1.jpeg Tulum Retreat - Elementos Suite 1 Full Bed One full bed, private bathroom, air conditioner Full Single Occupancy: $3,450 Full Double Occupancy: $3,250/person https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/6b01bc67-feb0-4592-899a-4f79fd67a921/IMG_48513365EEAD-1.jpeg Tulum Retreat - Mitzra Cabana 1 Full Bed One full bed, private bathroom, ceiling fan, mosquito net Full Single Occupancy : $3,250 Full Double Occupancy: $3,050/per person https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/366a8d3c-3cf6-484d-bd12-84be867ea288/IMG_8114+2.JPG Tulum Retreat - Pollux Cabana— SOLD OUT 1 Full Bed One full bed, private bathroom, ceiling fan, mosquito net Full Single Occupancy : $3,250 Full Double Occupancy: $3,050/per person https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/c6ac3b43-ebd9-4310-a66f-dc5c450435cc/IMG_03F4BB00B08F-1.jpeg Tulum Retreat - Art Cabana— SOLD OUT 2 Full Beds (2-4 people) One full bed, private bathroom, ceiling fan, mosquito net, shared room with co-travelers or other retreat goers Full Single Occupancy : $3,150 Full Double Occupancy: $2,950/per person https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/fdf04ed9-a57f-41f4-8e11-fb3ba1385d8d/IMG_8219.jpg Tulum Retreat - Spika Cabana— SOLD OUT 1 Full Bed One full bed, private bathroom, ceiling fan, mosquito net Full Single Occupancy : $3,250 Full Double Occupancy: $3,050/per person https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/dfed0404-f49c-42af-b238-93685bc5fc6b/IMG_7945.JPG Tulum Retreat - Meet Your Retreat Leaders Tiana and Brandon are passionate personal trainers and world travelers with a “lean in” approach to life. They believe in saying “yes!,” taking risks, and living boldly. They embody this physically by staying present and strong in their bodies, as well as in their lifestyle by prioritizing travel, new experiences, and personal growth. To them, this is all part of what it means to live a movement-based life— and what they hope to impart to their clients! Raised in California but now a bonafide New Yorker, Tiana knows what it means to live a life of movement. She started dancing at the age of 2, where she developed a love for the body, movement, and exploration. She is a certified Personal Trainer, Nutrition Specialist, and Orthopedic Specialist with the American Council on Exercise, a registered Yoga Instructor with the Yoga Alliance, a certified Boxing Coach with Everybody Fights, and a certified Life Coach with the American Life Coach Academy. The only thing that rivals her love of fitness is her love of travel. She has been to over 40 countries with no intention of slowing down! Brandon is a born and bred New Yorker— and it shows in his passion, drive, and heart. His love of fitness started with track and field, competing in both high school and college and eventually becoming a coach. He is a Personal Trainer, a registered Yoga Instructor with the Yoga Alliance, and a certified Life Coach with the American Life Coach Academy. In his pursuit of physical strength, he strives to bring awareness and mindfulness to all athletic endeavors. He strongly believes that we are the gods we’ve been looking for, with the ability to shape our lives exactly how we want. He lives this personal truth daily and continues to claim power and strength in his life. Together, they are the Co-Creators of Fire + Voice. https://fireandvoice.com/france-retreat daily 0.75 2023-05-16 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/c2a68011-32c2-492a-a6ac-21adf9151e63/Flore-des-Alpes-Vallorcine-M-Lebreton.jpg France Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654625100881-4E175GC6440ME43JE3NJ/Savoie-Faire-2015-Web-Res-85.jpg France Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654624912036-X3VOB5XC42SHOD4NWOBL/Chalet-Savoie-Faire-Interiors_0218.jpg France Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654624960473-RPLG6OVPO03OIB7XC239/image-asset.jpg France Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654625102350-CCXX3FA5XZH2T01QYJQ3/Chalet-Savoie-Faire-Interiors_0220.jpg France Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654624927175-6OPTSOEMKNSV5YS3BQ87/Chalet-Savoie-Faire-Interiors_0219.jpg France Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654624941284-UCCIMB2THJ6B8SJR89WS/Chalet-Savoie-Faire-Interiors_0223.jpg France Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654624963576-T72J0AOBG3ZK7CFCEC50/fr03.jpg France Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654625351173-936H7TJ98VHZ6DFPWEQT/Sneak%2BPeak%2BBailys%2BBarn.jpg France Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654625352113-XF9BD3S0HKRWGVA5M75J/Chalet-Savoie-Faire-France8.jpg France Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654625354702-P80OM6O9OZL8C55P0UPD/Gong%2Band%2BBowls.jpg France Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654625715904-Z0QJ0UIE0UA8DCRCKDXB/Savoie-Faire-2015-Web-Res-106.jpg France Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654626070071-P517BSEHM859IXLW43GO/IMG_8188.jpg France Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654626075297-CI522D6CMCA68EVPARGE/IMG_8189.jpg France Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654626080818-YDFRAVIUZW6QOWUR3APW/IMG_8190.jpg France Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654626036527-4DC6T43JO32UHF10VMBO/IMG_8178.jpg France Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654626040698-MA0LZ7KHLZLL2JKBD098/IMG_8180.jpg France Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654626064120-H4HC4YPXNSDLJX8L8O3L/IMG_8187.jpg France Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654625714914-OVL929ZSD4OKU4LSARKO/cakes.jpg France Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654626048834-0UGVZS6EGRQBU6R2FW4W/IMG_8181.jpg France Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/f4907de4-2a08-4b2a-b986-90c3f3af57ea/ahp3822.jpg France Retreat - Massages and Reiki Relax and unwind with massages, reiki, and bodywork designed to help you let go of tension and stress. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/58d40f4a-50c4-4719-a349-193e60a6e1e6/Morzine+Cyclosportive+Tri4theAlps+New.jpg France Retreat - Biking Bike part of the Tour de France! The crisp mountain air and stunning views will leave you feeling refreshed. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/cf109fb8-4079-42ca-b4ec-375c46e5c36b/e5.jpg France Retreat - Wine Tasting Taste some of the best wines in the world! Learn about various wines and enjoy some of France’s best. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/9e4da83b-d2dd-451a-867b-b757c4520ba8/switzerland-lake-geneva-chateau-de-chillon-040518-az.jpg France Retreat - Village Excursions Explore the sleepy countryside villages in the Alps, and take a day trip to Geneva, Switzerland! https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/8abdabb1-0c6e-4f21-9420-26dca05f94d6/TIK_FranceTours_cooking.jpg France Retreat - Cooking Class Learn to cook delicious meals with Nikki, the owner of Chalet Savoie Faire! Have something to take home with you to share with family and friends. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/861193bc-675e-45aa-97b3-4e31370494de/tour-du-mont-blanc.jpg France Retreat - Hiking and Picnics Explore the famous mountains of the Alps and picnic along stunning alpine lakes. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/49d80b47-83b7-4f18-8405-2dcc5588a2d9/image-asset.jpg France Retreat - Included 5 nights stay at Chalet Savoie Faire Daily morning workouts Daily evening yoga Breakfast, lunch, and dinner while at Chalet Savoie Faire (packable lunches will be included on excursion days) Alcoholic drinks at dinner Transportation to and from the airport Rental bikes https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/b8a18991-22a1-4d49-ac87-bc680e73df6a/france-french-alps-chamonix.jpg France Retreat - Not Included Flights to and from Chalet Savoie Faire (the closest airport in Geneva, or you can take the train from Paris) Optional excursions and activities Extra food and drinks outside of Chalet Savoie Faire Souvenirs https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/5ec60f12-66b7-473c-8285-8872d3a4e7ba/images-2.jpg France Retreat - Princess Suite— SOLD OUT One Full Bed Personal ensuite wet-room style bathroom, personal TV, in main house on ground floor Full Single Occupancy: $3,750 Full Double Occupancy: $3,450/person https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/28c00dd5-594a-417e-9a67-07463860a118/IMG_76D62C4F8C74-1.jpeg France Retreat - Annabel Suite— SOLD OUT One Full Bed OR Two Twin Beds Personal bathroom, personal TV, in main house on ground floor Full Single Occupancy: $3,650 Full Double Occupancy OR Two Twin Beds: $3,350/person https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/67737f9b-03fc-4338-838e-504249d69cbd/Chalet-Savoie-Faire-Interiors_0199.jpg France Retreat - Beaufort Bunk Room— SOLD OUT Two Full Size Bunk Beds Shared bathroom (freestanding luxury bath, twin sinks, wet room shower area), personal TV, private balcony, in main house on second floor, shared room with co-travelers or other retreat goers Each Bed: $2,500/person https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/b15e5764-9230-4be6-b3bb-98846cef7e64/images-1.jpg France Retreat - Madeleine Room— SOLD OUT One Full Bed OR Two Twin Beds Shared bathroom (freestanding luxury bath, twin sinks, wet room shower area), personal TV, private balcony, in main house on second floor Full Single Occupancy: $3,450 Full Double Occupancy OR Two Twin Beds: $3,150/person https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/6d3d9ff9-9b0f-4218-81b8-78462db8ffad/51b112a1-acc4-49ef-bdea-ad6a2d7ad104.JPG France Retreat - Treehouse Cabin— SOLD OUT One Full Bed AND Twin Bed Situated in the main house but set apart with private bathroom and lounge area, shared room with co-travelers or other retreat goers Full Single Occupancy: $3,450 Full Double Occupancy: $3,250/person Twin Bed: $3,250 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/a60619a4-fb94-4d7c-9d88-5f4de92ac273/unnamed.jpg France Retreat - Dream Room— SOLD OUT One Full Bed OR Two Twin Beds, Personal ensuite bathroom, separate guesthouse Full Single Occupancy: $3,650 Full Double Occupancy OR Two Twin Beds: $3,350/person https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/d0255502-ed4b-4093-a9a3-65dfbaddf878/unnamed-1.jpg France Retreat - Cloud Room— SOLD OUT One Full Bed OR Two Twin Beds Personal ensuite bathroom, separate guesthouse Full Single Occupancy: $3,650 Full Double Occupancy OR Two Twin Beds: $3,350/person https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/fa491dad-c9c5-4758-bf7d-2450c6a3be54/IMG_7945.JPG France Retreat - Meet Your Retreat Leaders Tiana and Brandon are passionate personal trainers and world travelers with a “lean in” approach to life. They believe in saying “yes!,” taking risks, and living boldly. They embody this physically by staying present and strong in their bodies, as well as in their lifestyle by prioritizing travel, new experiences, and personal growth. To them, this is all part of what it means to live a movement-based life— and what they hope to impart to their clients! Raised in California but now a bonafide New Yorker, Tiana knows what it means to live a life of movement. She started dancing at the age of 2, where she developed a love for the body, movement, and exploration. She is a certified Personal Trainer, Nutrition Specialist, and Orthopedic Specialist with the American Council on Exercise, a registered Yoga Instructor with the Yoga Alliance, a certified Boxing Coach with Everybody Fights, and a certified Life Coach with the American Life Coach Academy. The only thing that rivals her love of fitness is her love of travel. She has been to over 40 countries with no intention of slowing down! Brandon is a born and bred New Yorker— and it shows in his passion, drive, and heart. His love of fitness started with track and field, competing in both high school and college and eventually becoming a coach. He is a Personal Trainer, a registered Yoga Instructor with the Yoga Alliance, and a certified Life Coach with the American Life Coach Academy. In his pursuit of physical strength, he strives to bring awareness and mindfulness to all athletic endeavors. He strongly believes that we are the gods we’ve been looking for, with the ability to shape our lives exactly how we want. He lives this personal truth daily and continues to claim power and strength in his life. Together, they are the Co-Creators of Fire + Voice. https://fireandvoice.com/joshua-tree-retreat daily 0.75 2023-09-15 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/889ab065-a216-4f4e-a651-80d9bb524f50/1140-joshua-tree-hero.jpg Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1683232354550-SC0O5L15Z26H7HJUM5D2/Screen+Shot+2023-05-04+at+4.24.49+PM.png Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1683232378592-WI53HOSS2TBD2U4R4FS4/IMG_9206.jpg Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1683232393502-YSQH2AOH0YNH18Z5YON2/IMG_9207.jpg Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1683232412335-BZ3WD07RE3SF0WOCH9PG/IMG_9208.jpg Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1683232418592-NOBBGBLY4DB7K4WERM2N/IMG_9210.jpg Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1683232442724-QNHZXHU6VY0BK3HXAEG2/IMG_9209.jpg Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1683232466747-PLP2X2W3O8CCYNUEHNDW/IMG_9211.jpg Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1683232480050-QZGWJWF3XGX8BTZM124V/IMG_9212.jpg Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1683232495382-6X9R46T4Z7Y5LQ6GFAW9/IMG_9213.jpg Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1683232511995-SGU6TOI6UGC8KAWIKSTH/IMG_9214.jpg Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1683232524495-HUHNZ7F4XWVI7J2LZYJM/IMG_9215.jpg Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1683232540244-AQ0OSTFGENLMR5Y1TRLM/IMG_9216.jpg Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1683232552007-IEC2WZP9F2MBUJYGWCGC/IMG_9217.jpg Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1654634801876-F4065XUGKV4HS6NZV702/Cactus%2BMoon%2BRetreat--37.jpg Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1683232579463-WWM83STWLZN7U8WF4XFR/IMG_9205.jpg Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1679678571249-F52WMMTTIM0IOXRN2S9V/IMG_7747.jpg Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1679678907792-2DDTT9KID0SEUZAFPOW9/IMG_7750.jpg Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1679678912065-OO3J1ZG7ARR3318TDN2S/IMG_7751.jpg Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1679678915459-VO6SUK5P7C7FT1RGFY11/IMG_7752.jpg Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1679678919935-1GTUYFJ5Q0CCMIRA62WV/IMG_7753.jpg Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1679678923807-KC7V5AZXSYXHJ9E3QZAI/IMG_7754.jpg Joshua Tree Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/5377625b-fc2f-4bd6-9b81-4642dc6e3c7e/Reiki-1.jpg Joshua Tree Retreat - Massages and Reiki Relax and unwind with massages, reiki, and bodywork designed to help you let go of tension and stress. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/b685450f-e8a8-42b9-8310-c1c970889ce4/IMG_3247-1024x768.jpg Joshua Tree Retreat - Hiking Hike the stunning and unique landscape of Joshua Tree and the Yucca Valley! https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/25856620-3cbf-4e94-8558-0f5edb8df86e/275794194_924801358217562_2710774114787610509_nfull.jpg Joshua Tree Retreat - Beer Tasting Try new beers from a local brewery and take in the desert views! https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/d43a6a25-d931-4e0a-89ac-fc4290e6b1bb/c870x524.jpg Joshua Tree Retreat - Sip + Paint Enjoy crafting your own painting led by a local artist and you sip some California wines! https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/90b99cd3-2d53-414e-86fe-e3871c98d4ab/tarot-900x600.jpg Joshua Tree Retreat - Tarot Card Readings Get insight to the past, present, and future with a local tarot card reader to interpret the cards. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/229e0731-a072-4723-bc33-d637306fc0ec/c870x524-1.jpg Joshua Tree Retreat - Archery Learn a new skill and try your hand at archery! Let by a local guide, you’ll be hitting the target in no time. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/a9bdc934-11f1-4d60-8940-048968e0ea2d/03151b07-city-28732-171ba49fea4.jpg Joshua Tree Retreat - Included 5 nights stay at Cactus Moon Daily morning workouts Daily evening yoga Breakfast, lunch, and dinner while at Cactus Moon (packable lunches will be included on excursion days) Alcoholic drinks at dinner Transportation to and from the airport Rental bikes https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/c38a75d5-4322-4307-8699-2484806f7920/Joshua-Tree.jpg Joshua Tree Retreat - Not Included Flights to and from Cactus Moon (closest airport is LAX) Optional excursion and activities Extra food and drinks outside of Cactus Moon Souvenirs https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/25aa9e8e-9266-45aa-93b3-ca8d56d769ff/IMG_8D028B6AC631-1.jpeg Joshua Tree Retreat - Desert Oak Room— SOLD OUT One King Bed En suite bathroom Queen Single Occupancy: $3,300 Queen Double Occupancy: $3,000/per person https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/dd06b6ad-40a2-4e99-ae6c-548789ef930d/IMG_168A29CC5F0B-1.jpeg Joshua Tree Retreat - Fig Room— SOLD OUT One King Bed En suite bathroom Queen Single Occupancy: $3,300 Queen Double Occupancy: $3,000/person https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/73bdb9c3-bff1-4c2c-9533-62f0245dcd46/IMG_9225.jpg Joshua Tree Retreat - Olive Room— SOLD OUT One Queen Bed Shared bathroom Queen Single Occupancy: $3,000 Queen Double Occupancy: $2,700/person https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/3ed861bf-b64a-49ef-a19d-6ed621eda49e/IMG_A6EF81C4B978-1.jpeg Joshua Tree Retreat - Agave Room— SOLD OUT One Queen Bed Shared bathroom Queen Single Occupancy: $3,000 Queen Double Occupancy: $2,700/person https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/30e2d6d1-98f0-459d-bfc8-87b9b428e3d2/IMG_930649E986DE-1.jpeg Joshua Tree Retreat - Pomegranate Room One Queen Bed Shared bathroom Queen Single Occupancy: $3,000 Queen Double Occupancy: $2,700/person https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/d55efe19-7909-425c-b190-e26e1feea2d7/IMG_9B7CE3168B82-1.jpeg Joshua Tree Retreat - Honey Room One Queen Bed Shared bathroom Queen Single Occupancy: $3,000 Queen Double Occupancy: $2,700/person https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/b8fe747a-9ed2-4fe5-9eaf-06baaceb8717/IMG_9B58DAADFEEE-1.jpeg Joshua Tree Retreat - Fern Room Two Single Beds Shared bathroom Single Bed: $2,800/each https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/00622a8f-b541-4e42-8f62-c940b93f8841/clarion-color-swatches-white.jpg Joshua Tree Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/fa491dad-c9c5-4758-bf7d-2450c6a3be54/IMG_7945.JPG Joshua Tree Retreat - Meet Your Retreat Leaders Tiana and Brandon are passionate personal trainers and world travelers with a “lean in” approach to life. They believe in saying “yes!,” taking risks, and living boldly. They embody this physically by staying present and strong in their bodies, as well as in their lifestyle by prioritizing travel, new experiences, and personal growth. To them, this is all part of what it means to live a movement-based life— and what they hope to impart to their clients! Raised in California but now a bonafide New Yorker, Tiana knows what it means to live a life of movement. She started dancing at the age of 2, where she developed a love for the body, movement, and exploration. She is a certified Personal Trainer, Nutrition Specialist, and Orthopedic Specialist with the American Council on Exercise, a registered Yoga Instructor with the Yoga Alliance, a certified Boxing Coach with Everybody Fights, and a certified Life Coach with the American Life Coach Academy. The only thing that rivals her love of fitness is her love of travel. She has been to over 40 countries with no intention of slowing down! Brandon is a born and bred New Yorker— and it shows in his passion, drive, and heart. His love of fitness started with track and field, competing in both high school and college and eventually becoming a coach. He is a Personal Trainer, a registered Yoga Instructor with the Yoga Alliance, and a certified Life Coach with the American Life Coach Academy. In his pursuit of physical strength, he strives to bring awareness and mindfulness to all athletic endeavors. He strongly believes that we are the gods we’ve been looking for, with the ability to shape our lives exactly how we want. He lives this personal truth daily and continues to claim power and strength in his life. Together, they are the Co-Creators of Fire + Voice. https://fireandvoice.com/ashleys-payment-plan daily 0.75 2023-08-17 https://fireandvoice.com/brazil-retreat daily 0.75 2025-07-16 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/9d31fac8-40bf-49ea-8d19-2a205bb50886/licensed-image.jpg Brazil Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1752628156218-937XI89FSSUQDNJPA18L/IMG_6031.jpg Brazil Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1752628180480-RTBOSWT32R4Z5FN4ARV8/IMG_6025.jpg Brazil Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1752628141958-7IG2PM2PLQFT7XGKOOBK/IMG_6045.jpg Brazil Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1752628151057-DP2IQ7THXNIL47N18M5G/IMG_6032.jpg Brazil Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1752628144650-N53A7WYCB33S0XVIM3BA/IMG_6042.jpg Brazil Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1752628148510-TZR4D8GSZ72VNMEPLB23/IMG_6034.jpg Brazil Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1752628172062-BO6F7AT2EZ920GFA8Z5F/IMG_6027.jpg Brazil Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1752628186566-8GDMBXUDJLGAPF008R7H/IMG_6023+2.jpg Brazil Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1752628161128-ZSO0JXZEOUD1LF99MX9N/IMG_6029.jpg Brazil Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1752628146413-WFFQFDQZNCZVTWBOT20C/IMG_6036.jpg Brazil Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1752627761814-6VB2RNE382N22TQH9PQN/IMG_6056.jpg Brazil Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1752627763621-JB0GDOI78N0FWLTDLPA3/IMG_6055.jpg Brazil Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/e0739ff7-94e4-428a-a0e3-72d0a17f2575/a7900776-e7aa-4bf8-97b2-7b7bec2db283+2.JPG Brazil Retreat Brandon and Tiana will be your movement guides! Tiana started dancing at the age of 2 and developed a love for the body, movement, and exploration. She is passionate about finding joy in movement, creating balance inside and outside of the gym, and challenging her limits— and about showing others they can do the same. Brandon’s love of fitness started with track and field, competing in both high school and college and eventually becoming a coach. In his pursuit of physical strength, he strives to bring awareness and mindfulness to all athletic endeavors. They are certified personal trainers, yoga teachers, and life coaches. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1752627484420-BPFL7HOW5EFXOEP0043P/IMG_6050.jpg Brazil Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1752627486741-30LP3UNVXV7N3M2307BN/IMG_6040.jpg Brazil Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1752627489434-EKP4MREPKUY50PMHN2CL/IMG_6039.jpg Brazil Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1752627492131-SHPYFITUBYD3VFU6J1Y4/IMG_6038.jpg Brazil Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1752627494709-ZVH3U4GK76DABI6ROVOD/IMG_6037.jpg Brazil Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1752627497027-6KPC39B5GYB4TN77324A/IMG_6022.jpg Brazil Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/6e6452d0-93fd-400c-a2c9-7ac4a3a0ff18/80.jpg Brazil Retreat - Hiking Hike to coastal views and waterfalls in Paraty, and to Christ the Redeemer Statue in Rio (on Easter!) https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/c0f684ea-1e51-46ea-a149-b04268cc0a1f/2019-05-19.jpg Brazil Retreat - Surfing + Kayaking Hit the waves with surf lessons, or explore the water by kayak! https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/327a6202-64cd-41e4-86c2-21c6c97a794b/a5a73662-city-40697-17b1a3e9ee2.jpg Brazil Retreat - Exploring Beach Cities See the colorful colonial town of Paraty, and take a day trip to the islands of Angra dos Reis. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/a30dc622-a7d4-41fd-be32-6d6c464c48a4/66.jpg Brazil Retreat - Boat Day Explore the coastline by sea as we turn up out at sea. “We’re on a boat!” https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/565e64dd-f447-40d6-ac2e-2f1d7b2b6c02/open-air-capoeira-class.jpg Brazil Retreat - Cultural Classes (Samba + Capoeira) Experience the beauty of Brazilian culture with samba lessons (and a night out dancing!) and the art form of capoeira! https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/72be00f9-a19e-44e5-8e0f-cd72d5e266db/Paint-Sip-Outdoors.jpg Brazil Retreat - Sip and Paint Enjoy local beer while guided by a Brazilian artist in a painting night. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/4b7f11d4-c240-4f3f-81ec-274e49ee0682/paraty-1-shutterstock-Catarina-Belova.jpg Brazil Retreat - Included 7 nights stay at O Portalzhino Daily morning workouts Daily evening yoga Breakfast, lunch, and dinner Alcoholic drinks at dinner Transportation to and from the airport (Rio de Janeiro) https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/bf1fc023-0443-458d-bc81-e7b4d8191d59/istockphoto-1208474213-612x612.jpg Brazil Retreat - Not Included Flights to and from Rio Optional excursions and activities Extra food and drinks Souvenirs https://fireandvoice.com/thailand-retreat daily 0.75 2023-11-21 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/b69aeff9-7cc9-4241-8b7d-3ad62949b18f/prqmkd8ev05bpf8jeqon.jpg Thailand Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1694989148608-IG7MFVC07AV0BT7OCAY7/2088x800x600.jpg Thailand Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1694988787890-O5K9WDZ5SZF2CJKOR6EQ/dci.jpg Thailand Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1694988799761-ZPYNMUDWHE2L50GON900/2063x800x600.jpg Thailand Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1694988796514-XQKTIBDMJ6P0SVXXRK6O/private-pool.jpg Thailand Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1694988798285-PXZLNA23WWG3062Y206I/83067947.jpg Thailand Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1694988791388-U91PMXKWGVVMBHCEZ6DT/alisea-pool-villas.jpg Thailand Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1694988794181-AR9HEAR7U0CJC0O83716/2119.png Thailand Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1694988802279-YEIE0LQ6WAT6U79VWGJ0/2081x800x600.jpg Thailand Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1694989205733-TXOUI7DWZRRTZILH50PE/83059291.jpg Thailand Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1694989207257-LFLGLD1HDQ7CE1467PZP/83059272.jpg Thailand Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1694988755523-FRFI6TXJ05W9B5ZF2ZRF/revato-1276849-13571510-104853.jpg Thailand Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1693338177782-E0ME3RNSOBS7OVLOCFN1/a7900776-e7aa-4bf8-97b2-7b7bec2db283+2.JPG Thailand Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1693338330683-3TC30N78P03TTJC81R14/IMG_6092.JPG Thailand Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1694988718966-019KZ1CUGK0RYBGUONH5/Alisea-Pool-Villa-breakfast-area.jpg Thailand Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1692823929029-LOTZYG4A37XIEUX841ML/thai-food-restaurants-singapore-pad-thai.png Thailand Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1692823940179-SCMJ6P92PS97B0Y2MWH8/where%2Bto%2Beat%2BThai%2Bfood%2BQueens.jpg Thailand Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1692823942480-8BKT53T8TMUYCMJF1VV3/32667013_web1_L1-LaoDishes-EDH-220420.jpg Thailand Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/06b8826e-db6f-41b3-9260-57affbfe4de6/ebcdc7f0-6e12-4962-84eb-24578de76744.jpg Thailand Retreat - Massages Relax and unwind with a massage to help you let go of tension and stress. Try an authentic Thai massage! https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/9cfe73ed-0dbf-48db-a5c3-1217ff949204/thai-farm-chiang-mai-cooking-6.jpg Thailand Retreat - Cooking Class Learn how to cook a traditional Thai dish with our local chef. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/d8e900af-1e48-4de2-8179-013d4088c8e2/www.placesofjuma.jpg Thailand Retreat - Beach Days Unplug at some of the best beaches in the world! https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/3bd59761-64b0-4475-8f33-5e0718b5b531/2d289f_88befc31016c4d6582f84b5e4d05399e%7Emv2.jpg Thailand Retreat - Mangroves + Kayaking Walk or kayak through local mangrove forests and connect with nature. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/f4cd7b44-acd2-4900-9db4-00b23be43a98/thailand-krabi-elephants-df4a9091.jpg Thailand Retreat - Elephant Sanctuary Interact with rescued elephants in their natural habitat! Feed, bathe, and play with the elephants in a humane environment. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/bf810702-eebe-45ef-b7dd-090883c75c49/20190114_162342.jpg Thailand Retreat - Hiking See Krabi from a birds eye view with one of the most iconic hikes in the region. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/234f7854-9260-4fd8-a898-c34d0608559d/b5493125eee698537db5e3bfabf4077a.jpg Thailand Retreat - Explore Villages + Temples Explore the local towns, night markets, and temples! https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/612d2312-c6a7-453a-91bc-77d491453a08/listing_15638608641074422038.jpg Thailand Retreat - Boat Trip Explore idyllic beaches, limestone cliffs, and crystal clear waters in Phang Nga Bay. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/b49c2646-2f53-4946-af80-a1898dfd228a/f486d7df-4316-41bd-ab46-b08e7dfd93bf.jpg Thailand Retreat - Included 7 nights stay at Alisea Villas Daily morning workouts Daily evening yoga Breakfast, lunch, and dinner while at Bananas Bungalows (packable lunches will be included on excursion days) Alcoholic drinks at dinner Transportation to and from the airport on Krabi (KBV) https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/55254553-c3c6-46aa-8d95-b01caf96bc09/Krabi-Thailand-1.jpg Thailand Retreat - Not Included Flights to and from Krabi (we suggest buying your roundtrip flight to Thailand, then booking your flight to Krabi separately 3 months in advance) Optional excursions and activities Extra food and drinks outside of Bananas Bungalows Souvenirs https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1694988204583-XRSHNVAUDU69Z085OVU1/2062x800x600.jpg Thailand Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1694988205977-AXNNEOPQUEA16469AP0T/2066x800x600.jpg Thailand Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1694988208143-S7KFJ45P93U3J6TB4POE/2069x800x600.jpg Thailand Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1694988210123-DFRB7WANA6AZ8AL9M50K/2061x800x600.jpg Thailand Retreat https://fireandvoice.com/support daily 0.75 2023-09-15 https://fireandvoice.com/employment-form daily 0.75 2023-09-28 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/d1f62553-e783-48ce-a044-d49483fcf236/100284A9-3552-4EDA-9BDE-4E8B5981DCC6.jpeg Employment Form - Front Desk/Street Team Fire Studio is making waves in Harlem with our first location at 280 West 115th Street! We're on the lookout for an energetic, outgoing individual to join our Street Team as a Flyer Distributor. If you're ready to ignite the neighborhood, read on! Are you passionate about fitness, personal training, or yoga? As a Flyer Distributor, you'll be the face of Fire Studio. Engage with your community, and inspire others to join the fitness journey! https://fireandvoice.com/register-here daily 0.75 2023-10-01 https://fireandvoice.com/widget-test daily 0.75 2023-10-03 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/df15630e-fc5d-4d8f-b91c-a2104ac57c88/0EFD8C77-13BD-4E00-AF9D-7D3DE39BA2AF.jpeg Widget Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/38405e88-0835-477a-ab48-30befb87e7ee/E67BF02F-7964-472B-A573-FE83073DE3E0.jpg Widget Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fireandvoice.com/yoga-and-art-therapy daily 0.75 2024-05-10 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/68b9bb49-af7f-4171-b357-56a8b503dc39/360_F_546496867_RpCE9CmqYVQ5puTmi1kMPoebOS0xzh5K.jpg Yoga and Art Therapy - About the Class This group will provide participants with guidance, structure, and flow that enables opportunities for self-care, self-reflection, and personal growth through wellness. The group will draw on the application of tactile and kinesthetic experiences of both yoga and art-making to assist in the building and strengthening of nonverbal neural pathways in the service of growth and healing. Each week will feature a different theme designed to encourage participants to reflect on different aspects of their health and wellness, both physical and mental. The group is facilitated by a licensed and board-certified art therapist, who will introduce therapeutically informed approaches, but it is not a therapy group. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/49e131c7-7674-4a89-8f56-a8c032290d8e/Meditazione-yoga.jpg Yoga and Art Therapy - Weekly Themes MAY 18: Grounding. What supports you? What does stability feel like? MAY 25: Balance. What areas of your life are in or out of balance? What does being in balance feel like? How do you regain balance? JUNE 1: Safe space. What does physical/spiritual/mental/psychological safety feel like? JUNE 8: Centering. What are your personal morals and values? How do you hold true to yourself? JUNE 15: Authentic self. What does it feel like to live true to who you are? What does it feel like when you are unable to do so? JUNE 22: Growth. What are your passions and dreams? What drives you? What motivates you? https://fireandvoice.com/breathwork-pop-up daily 0.75 2024-07-20 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/d12603f7-b60d-41ba-aa52-3257677392b1/images.jpg Breathwork Pop Up - About the Class Focusing on the science of breath and its impact on the nervous system, learn breathing techniques that help the body operate at maximum efficiency, relieve stress, and unlock the subconscious mind. Techniques are used to illicit an emotional and physical response in the body and mind. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/f921bb94-348a-4c03-b4e9-4c6d9dd00e9e/unnamed.jpg Breathwork Pop Up - Your Teacher Amanda Persky a former marathoner and triathlete, is on a mission to empower individuals through transformative practices such as breathwork, meditation, and storytelling. Focusing on the science of breath and its impact on the nervous system, she loves learning and teaching techniques that help the body operate at maximum efficiency, relieve stress, and unlock the subconscious mind. Passionate about wellness, ice baths, exercise, spiritual/personal growth, and heart-aligned living, Amanda collaborates with individuals committed to uncovering a deeper purpose, making a meaningful impact, and contributing to creating more beauty in the world. Amanda has trained with Niraj Naik at Soma Breath, Jason Amoroso at Revelation Breathwork, and studied various indigenous traditions under Irma StarSpirit Turtle Woman at Shamanic Fire Reiki. She integrates her intuitive and creative methods to blend healing modalities and spiritual teachings into her breathwork facilitation sessions. Currently residing in Brooklyn, she serves as the Vice President of Design for a fashion accessories company in New York. https://fireandvoice.com/new-page-1 daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/7a64b724-3f3f-4e44-8d6e-6daefb063871/FIRE+STUDIO+CHALLENGE.png New Years Challenge This is your moment to start 2026 feeling stronger, more confident, and proud of what your body can do. Fire Studio’s New Year Challenge is more than just workouts—it’s a commitment to yourself. For $650, you’ll get 3 months of unlimited classes, giving you the space to show up, build consistency, and discover your strength at your own pace. Complete 35 classes in 3 months and we’ll celebrate your dedication with 20% off your first month of membership. This challenge is designed for first-time clients and is only available until January 31—so take the first step, join our community, and let’s make 2026 the year you truly show up for yourself. This offer is for first-time clients only and ends January 31, so don’t wait. Commit to the challenge, feel the fire, and make 2026 your strongest year yet. Are you up for the challenge? https://fireandvoice.com/babycpr daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/44c85029-520b-40d9-9d7e-de70c134e995/Giving-CPR-to-Children-scaled-1.jpg Baby CPR - About the Class Our Baby & Child CPR/First Aid Crash Course class is designed to equip parents and caregivers with the essential skills needed to respond in emergencies. In this hands-on, interactive course, you'll learn life-saving techniques, including how to perform CPR on babies, how to respond to choking incidents, and basic first aid practices for common injuries and medical emergencies. Our instructor will guide you through practical scenarios, giving you the confidence and knowledge to act quickly and effectively in critical moments. Whether you're a new parent or a seasoned caregiver, this class will provide you with the tools to ensure your baby’s safety and well-being. ***Please note: We do not provide CPR certification. This course is intended for parents and caregivers to feel personally equipped to respond in an emergency, not for professional settings.*** https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/08cce6cf-39e5-45b9-a6ec-821dc85bb84f/brandon+v2.jpg Baby CPR - Your Instructor Brandon Dottin is a born and bred New Yorker— and it shows in his passion, drive, and heart. His love of fitness started with track and field, competing in both high school and college and eventually becoming a coach. In his pursuit of physical strength, he strives to bring awareness and mindfulness to all athletic endeavors. He is a Personal Trainer with the American Council on Exercise, a registered Yoga Instructor with the Yoga Alliance, and certified Life Coach with the American Life Coach Academy. He is certified as an instructor in CPR, AED, and First Aid with the Red Cross. He is the co-founder of FIRE Studio! https://fireandvoice.com/speeddating daily 0.75 2025-04-29 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/35f6df7d-abfc-4f80-9063-75bd26d3750a/IMG_2237.PNG Speed Dating - About the Event Join Brandon and Tiana of Fire Studio for fitness, brunch, and maybe… love? Our love story started in the gym, and yours could too! Meet the singles and break the ice with a 30 minute workout. Work up a sweat with some partner exercises and light convo. After the workout, walk over to Chele’s restaurant for brunch and mimosas (included in your ticket). You’ll get to know the other singles better with structured questions designed to get past the surface and dive deeper. After the event, stay and mingle! This event is a casual way to meet serious people. Drop the fluff, pretenses, and bullshit. Ditch the apps and get back to IRL. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/2ea3dc40-bafa-4f46-bc9f-6dbac1a764d3/468459937_10236057606760895_8322600817124460093_n.jpg Speed Dating - Your Hosts Brandon and Tiana have been together for 11 years, married for 8, and now have a 7 month old baby! They believe in openly communicating expectations, never playing games, and remembering you’re on the same team. They met in the gym in 2012 and their lives changed forever! Raised in California but now a bonafide New Yorker, Tiana started dancing at the age of 2 and developed a love for the body, movement, and exploration. She is passionate about finding joy in movement, creating balance inside and outside of the gym, and challenging her limits— and about showing others they can do the same. Brandon Dottin is a born and bred New Yorker— and it shows in his passion, drive, and heart. His love of fitness started with track and field, competing in both high school and college and eventually becoming a coach. In his pursuit of physical strength, he strives to bring awareness and mindfulness to all athletic endeavors. https://fireandvoice.com/speeddating-1 daily 0.75 2025-07-15 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/35f6df7d-abfc-4f80-9063-75bd26d3750a/IMG_2237.PNG Speed Dating (Copy) - About the Event Join Brandon and Tiana of Fire Studio for fitness, brunch, and maybe… love? Our love story started in the gym, and yours could too! Meet the singles and break the ice with a 30 minute workout. Work up a sweat with some partner exercises and light convo. After the workout, walk over to Chele’s restaurant for brunch and mimosas (included in your ticket). You’ll get to know the other singles better with structured questions designed to get past the surface and dive deeper. After the event, stay and mingle! This event is a casual way to meet serious people. Drop the fluff, pretenses, and bullshit. Ditch the apps and get back to IRL. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/2ea3dc40-bafa-4f46-bc9f-6dbac1a764d3/468459937_10236057606760895_8322600817124460093_n.jpg Speed Dating (Copy) - Your Hosts Brandon and Tiana have been together for 11 years, married for 8, and now have a 7 month old baby! They believe in openly communicating expectations, never playing games, and remembering you’re on the same team. They met in the gym in 2012 and their lives changed forever! Raised in California but now a bonafide New Yorker, Tiana started dancing at the age of 2 and developed a love for the body, movement, and exploration. She is passionate about finding joy in movement, creating balance inside and outside of the gym, and challenging her limits— and about showing others they can do the same. Brandon Dottin is a born and bred New Yorker— and it shows in his passion, drive, and heart. His love of fitness started with track and field, competing in both high school and college and eventually becoming a coach. In his pursuit of physical strength, he strives to bring awareness and mindfulness to all athletic endeavors. https://fireandvoice.com/families daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/0ebf2abd-bb53-4c5b-9d41-61e2a0ed7e09/IMG_433B8DC75974-1.jpg Fire Studio Families - The MOM Membership Too often women are sent into motherhood feeling physically weak and emotionally unsupported. And we took that personally! Moms deserve to feel strong and empowered as we take on the demands of this new chapter. Classes offer safe, effective workouts that rebuild and challenge your body, helping you build the strength and stamina you’ll need for the biggest, most beautiful workout of all—raising your little ones. Babies are not only welcome but celebrated. Baby crying? Don’t stress it. Need to change a diaper? Go for it. Time for a feeding? Whip it out! This is a space where you don’t have to rush out the second your baby gets a little fussy. We’re all moms, so we all get it! This is a scared space. We are building a warm, supportive community where moms connect, share stories, and uplift each other through every stage of motherhood. It’s a space filled with laughter, encouragement, and the shared joy of movement. We’re here to hold you so that you know you’re never alone on this journey. Monday - Friday at 2pm. $150/monthly membership or $30 drop in. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/57043964-7c17-4d28-804e-e6ab114f8d5f/Orange+and+Yellow+Minimalistic+Modern+Event+For+This+Week+Instagram+Post.zip+-+1.PNG Fire Studio Families - MOM STRONG: Movers (at JCC Harlem) MOM STRONG: Movers is a workout designed for mamas with little ones who need to burn some energy of their own! Classes offer safe, effective workouts that rebuild and challenge your body, helping you build the strength and stamina you’ll need for the biggest, most beautiful workout of all—raising your little ones. While you workout, your toddler can run around in a safe environment where they are not only welcome but celebrated. Ages 1-3 years. Wednesday at 3pm at the JCC Harlem (318 W 118th St). $35 drop in. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1c0f7cd8-2faa-44d3-bb83-3cfa8b5436b6/dedb1a0d-d20a-439b-b63e-dd23c67dcfeb.JPG Fire Studio Families - Dad Stroll, Mom Hands-Free Hang, & Family Meetup Join us the 3rd Sunday of every month! Dads will meet at the Morningside Park Playground at 123rd and Morningside at 9am (Dunkin coffee and munchkins provided!) Moms will meet-up at Purple Waves on 110th and Frederick Douglass at 9am for rare hands-free time together (if you need to bring your baby, totally fine!) Everyone will meet at 10:30am at the West 110th Playground at the Frederick Douglass Blvd entrance to Central Park (other families are welcome to join even if they didn’t participate in the Dad Stroll or Mom Hang.) You can come to just the Dad Stroll, just the Moms Hang, or just the Family Meetup— or all of the above! 2026 Dates and RSVP links: JOIN THE HARLEM DADS CHAT HERE / JOIN THE HARLEM MOMS CHAT HERE https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/b47c0dfb-cf22-4a1a-bc67-dee077ffc1c5/b49cd4fc-04a5-454d-8b18-b6ebb47f0a58.JPG Fire Studio Families - Spanish Playgroup Join our free Spanish playgroup, where families come together to share language, culture, and community! All ages are welcome. We meet every Monday from 10:00 - 10:45 AM on the lawn in Morningside Park by 121st Street—just south of the 123rd Street playground entrance (which is accessible via ramp) as long as weather allows.* Each family brings something to share with the group, whether it’s a favorite song, book, game, or activity, creating a warm, collaborative space for little ones to learn and play in Spanish. All are welcome—come connect, contribute, and enjoy! *During the winter we will move indoors. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/3785149e-203a-4c57-b3ab-f905e0262778/IMG_089506263AEC-1.jpg Fire Studio Families - Baby & Child CPR/First Aid Join us the 3rd Saturday of every month! Our Baby & Child CPR/First Aid Crash Course class is designed to equip parents and caregivers with the essential skills needed to respond in emergencies. In this hands-on, interactive course, you'll learn life-saving techniques, including how to perform CPR on babies and kids, how to respond to choking incidents, and basic first aid practices for common injuries and medical emergencies. 2026 Dates https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/781bc9d8-76cd-4690-92f1-05074ed6eea4/201112-stock.jpg Fire Studio Families - 4th of July: Nashville! Our first Harlem Families trip! Join us Friday, July 3 - Monday, July 6 for an incredible long weekend of fun for everyone in the family. This weekend includes family time, dads night out, moms night out, group workouts and yoga sessions, a stellar fireworks show, and all the vibes. All meals, accommodations, drinks, nights out, transportation, and planning are taken care of! Learn more here and send a deposit to hold your spot! https://fireandvoice.com/nashville-retreat daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/a5644aa0-7e2c-448e-9d5c-958ef892cf7f/201112-stock.jpg Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753053352334-9HJTCGTZGOGD11PVJOOE/Screen+Shot+2025-07-20+at+7.07.01+PM.png Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753053357650-ZF6OAFQVQC6SKJKS4LJS/Screen+Shot+2025-07-20+at+7.06.21+PM.png Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753053403537-MYIRNE5XSYC8L21R4JBE/Screen+Shot+2025-07-20+at+6.58.58+PM.png Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753053342703-F2ASMD5YEOFI70M7GLB3/Screen+Shot+2025-07-20+at+7.09.02+PM.png Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753053399605-9XD7ACXJ3CNH4ZMLRQKO/Screen+Shot+2025-07-20+at+7.00.03+PM.png Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753053332035-LOJI6RJ6SF2VG4GK5I14/Screen+Shot+2025-07-20+at+7.14.00+PM.png Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753053335804-XBRPYOA3DCDCS4FBE5GT/Screen+Shot+2025-07-20+at+7.11.35+PM.png Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753053343052-5OOMFZ5278HFRPFHHMUI/Screen+Shot+2025-07-20+at+7.08.36+PM.png Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753053347880-8369LM7APRO3RAO5ONVD/Screen+Shot+2025-07-20+at+7.08.11+PM.png Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753053385364-698JBMYMT8IVOFLILJSP/Screen+Shot+2025-07-20+at+7.02.06+PM.png Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753053396954-QL3R2658ARREM0HE493B/Screen+Shot+2025-07-20+at+7.00.23+PM.png Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753053381995-XDJUUWTB843007WK26EL/Screen+Shot+2025-07-20+at+7.02.42+PM.png Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753053402230-W6THBW4LW3HREVYMRF02/Screen+Shot+2025-07-20+at+6.59.22+PM.png Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753053383160-RXNA0MJTNTXJWNNDEE2B/Screen+Shot+2025-07-20+at+7.02.24+PM.png Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753053333122-OVLDDNQC706T5ZBA66KM/Screen+Shot+2025-07-20+at+7.14.35+PM.png Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753053393100-HE82YLY8A8CTI66FQA7H/Screen+Shot+2025-07-20+at+7.01.03+PM.png Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753053359882-Y8JA5K81F0TZU77W01S2/Screen+Shot+2025-07-20+at+7.06.03+PM.png Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753053347618-GOE0CVQWMKOBZ8QE9Q32/Screen+Shot+2025-07-20+at+7.07.50+PM.png Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753053361554-V5RO5LDU7M874YOROSFH/Screen+Shot+2025-07-20+at+7.05.37+PM.png Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753053363892-TWD6SI2S781SXL8CZ7SK/Screen+Shot+2025-07-20+at+7.05.21+PM.png Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753053337369-1XSHVCWQKCHR95YH3LVO/Screen+Shot+2025-07-20+at+7.09.59+PM.png Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753053368663-4L96PSIHNKNASP23YQVZ/Screen+Shot+2025-07-20+at+7.05.01+PM.png Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753053370539-29LQH3PH5NRZTBJJ798F/Screen+Shot+2025-07-20+at+7.04.43+PM.png Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753053374726-X8R26LUPE1LDUYCRNZF3/Screen+Shot+2025-07-20+at+7.03.49+PM.png Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753053376949-K8I0FNV68MNM5YLGTSIX/Screen+Shot+2025-07-20+at+7.03.33+PM.png Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753053377872-UQO7M48Y64DOH4B53ISI/Screen+Shot+2025-07-20+at+7.03.11+PM.png Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753053338191-GRG1ZVAJVHHVZXWYB7X5/Screen+Shot+2025-07-20+at+7.09.22+PM.png Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753053349940-GGNAE9ROKZJYRC0ODEW3/Screen+Shot+2025-07-20+at+7.07.25+PM.png Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753053388933-360ML0GDNJ740L204ZRL/Screen+Shot+2025-07-20+at+7.01.49+PM.png Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753053390299-YAQW2P4OJ05HZ8KBQ46N/Screen+Shot+2025-07-20+at+7.01.25+PM.png Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/e0739ff7-94e4-428a-a0e3-72d0a17f2575/a7900776-e7aa-4bf8-97b2-7b7bec2db283+2.JPG Nashville Retreat Brandon and Tiana will be your movement guides! Tiana started dancing at the age of 2 and developed a love for the body, movement, and exploration. She is passionate about finding joy in movement, creating balance inside and outside of the gym, and challenging her limits— and about showing others they can do the same. Brandon’s love of fitness started with track and field, competing in both high school and college and eventually becoming a coach. In his pursuit of physical strength, he strives to bring awareness and mindfulness to all athletic endeavors. They are certified personal trainers, yoga teachers, and life coaches. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753053934965-IA8DUWZ3QL4BLWCC059A/Screen+Shot+2025-07-20+at+7.06.21+PM.png Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753053928455-HYZ93OEEDQK9WK3T915X/Screen+Shot+2025-07-20+at+7.09.59+PM.png Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753053931153-U5U10XVQ7R56W7NBUKFM/Screen+Shot+2025-07-20+at+7.07.50+PM.png Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753054004225-BE0Q8M4YYVBP4CP8P12I/Chicken-Sandwich.jpg Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753054034207-DRC7LZR9VZ7TNSI2P1GM/tile-Grilling.jpg Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1753054009393-A3BL0FOC0C9AQNU6XU31/NashvilleUnderground_March2023_ANGELEA-127%2B%281%29.jpg Nashville Retreat https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/2dbc2321-e51d-438c-96f7-97a358211977/TAL-nashville-NASHVILLETMOG0723-2b95531d62b24c3fa0d4de045f35a247.jpg Nashville Retreat - Included 3 nights stay at Nashville Summer House Daily morning workouts and yoga Breakfast, lunch, and dinner while in Nashville Alcoholic drinks at dinner Dads Night Out & Moms Night Out Family fireworks Transportation to and from airport and around Nashville Family photo shoots https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/fa51969c-461a-4b64-bc8d-e1c8f59fd21f/Skyline-AlanPoizner-2023_0.png Nashville Retreat - Not Included Flights to and from Nashville Extra food and drinks Souvenirs https://fireandvoice.com/fire-strength-series daily 0.75 2025-09-07 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/9f990051-ef2a-40d4-87b3-44ff61c90865/IMG_7363.jpg Fire Strength Series - The Program Ready to get stronger than ever? Fire Strength Series is built to help you push past limits, increase your max lifts, and walk away with the knowledge and confidence to train like an athlete. Over the course of the program, you’ll: • Increase your max strength in foundational lifts: squat, bench press, deadlift, shoulder press, and more. • Learn how to lift with great form and technique, reducing risk of injury and improving efficiency. • Complete fitness assessments and max tests so you’ll always know what weight is right for you in every class. • Track your progress week by week with structured programming and expert coaching. Fire Strength Series is a results-driven 12-week strength training program designed to build muscle (hypertrophy), increase strength, and help you track progress every step of the way. Limited to just 6 participants, this small-group class offers personalized coaching from expert trainers Eddie and Tianni. The program kicks off with a comprehensive intake session to assess your starting point—tracking metrics like body weight, muscle mass, and max lifts—while setting clear goals and aligning your nutrition for success. Throughout the program, you’ll receive tailored guidance, ongoing feedback, and access to a private WhatsApp group for direct communication and accountability. The program wraps up by re-assessing your metrics, so you can see exactly how far you’ve come. This is not just a workout—it’s a transformation. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/d9113a85-b093-47f5-9fbd-61dad6fdef5f/IMG_7364.jpg Fire Strength Series - The Details WHEN: 4x a week from 7-8am (Monday, Tuesday, Thursday, Friday) PROGRAMMING: Programming will be sent weekly to the Fire Strength Series private member chat. Monday: Lower Body with Eddie Tuesday: Upper Body with Tianni Thursday: Lower Body with Tianni Friday: Upper Body with Eddie WHAT’S INCLUDED: The Strength Series classes 4x a week and and an unlimited membership for other classes for the full 12 weeks Intake and outtake sessions to thoroughly track starting and end points Private members only WhatsApp group with your coaches dedicated to lifting, nutrition, and progress questions Nutrition goal setting and ongoing guidance COST: $1,400 (Just $29 a session) If you are a member, your regular membership charges will be paused during the Strength Series. https://fireandvoice.com/families-free daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1c0f7cd8-2faa-44d3-bb83-3cfa8b5436b6/dedb1a0d-d20a-439b-b63e-dd23c67dcfeb.JPG Fire Studio Families Free - Dad Stroll, Mom Hands-Free Hang, & Family Meetup Join us the 3rd Sunday of every month! Dads will meet at the Morningside Park Playground at 123rd and Morningside at 9am (Dunkin coffee and munchkins provided!) Moms will meet-up at Purple Waves on 110th and Frederick Douglass at 9am for rare hands-free time together (if you need to bring your baby, totally fine!) Everyone will meet at 10:30am at the West 110th Playground at the Frederick Douglass Blvd entrance to Central Park (other families are welcome to join even if they didn’t participate in the Dad Stroll or Mom Hang.) You can come to just the Dad Stroll, just the Moms Hang, or just the Family Meetup— or all of the above! 2025 Dates and RSVP links: September 21 / October 19 / November 16 / December 21 JOIN THE HARLEM DADS CHAT HERE / JOIN THE HARLEM MOMS CHAT HERE https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/be236f32-fc0a-42db-a4b4-d6d67654a2f7/b49cd4fc-04a5-454d-8b18-b6ebb47f0a58.JPG Fire Studio Families Free - Spanish Playgroup Join our free Spanish playgroup, where families come together to share language, culture, and community! All ages are welcome. We meet every Monday from 10:00 - 10:45 AM on the lawn in Morningside Park by 121st Street—just south of the 123rd Street playground entrance (which is accessible via ramp) as long as weather allows.* Each family brings something to share with the group, whether it’s a favorite song, book, game, or activity, creating a warm, collaborative space for little ones to learn and play in Spanish. All are welcome—come connect, contribute, and enjoy! *During the winter we will move indoors. https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/22810be0-2e6e-4db5-93e3-5c9bdab2eea6/Appple-Picking.jpg Fire Studio Families Free - Upstate Apple Picking Day Trip Join us Saturday October 11 to go apple picking, see the leaves change, and have some Fall family fun upstate! We will meet at Fire Studio Saturday morning at 7am and leave at 7:30am sharp to caravan together to Hurds Family Farm, just outside of New Paltz. You can also leave separately on your own time if you prefer! We will pick apples and let the kids get their energy out at the corn maze, petting zoo, hay ride, and more. You can access Hurds Family Farm by train, though it will take you a little longer. RSVP here to get more details and coordinate ride-shares and other logistics! https://fireandvoice.com/new-page-2 daily 0.75 2026-01-12 https://fireandvoice.com/store daily 0.75 2023-11-20 https://fireandvoice.com/store/womens-racerback-tank monthly 0.5 2024-11-16 https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1717189236360-FSB6HA81IPT2009RWA9C/womens-racerback-tank-top-vintage-black-front-665a3a5541cb5.jpg Store - Women's Racerback Tank https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1717189237386-2NVL0RJZEZJCEIRVXPFI/womens-racerback-tank-top-vintage-navy-front-665a3a5544a67.jpg Store - Women's Racerback Tank https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1717189239258-OORJMR51AMGZ18KZY4XL/womens-racerback-tank-top-vintage-purple-front-665a3a5544c4e.jpg Store - Women's Racerback Tank https://images.squarespace-cdn.com/content/v1/5a2edb1164b05f671b885313/1717189241364-E1TQNZG55K1LZ7VLGHYD/womens-racerback-tank-top-indigo-front-665a3a5544e7e.jpg Store - 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