Hello, World!
Freedom in Motion.
Live fitness for older adults. Stay strong. Move freely.
Upcoming Classes
Movement for everyday freedom.
Red, White & Well helps older adults build strength, move with confidence, and keep doing what matters to them. Our welcoming classes support everyday independence, with options for seated and standing movement. Move at your own pace, from your own starting point.
Meet Brandon
Brandon Dottin is a certified personal trainer, Fire Studio co-owner, and senior fitness instructor. He teaches strength, balance, and movement classes for older adults, bringing clear guidance and a welcoming community to every session.
Keep Freedom Moving.
Your support helps keep live fitness classes free and welcoming. Contributions support instruction and the work behind each class. Donations are always optional.
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