Nashville, Tennessee
A family wellness RETREAT
July 3 - 6, 2026
a fun-filled family getaway!
Pack your bags and bring the whole family to Nashville this Fourth of July weekend for a retreat that’s kid-friendly, but parent-focused. This unforgettable getaway is designed to give everyone what they need—whether it's fun, freedom, or connection with other families who get it. Parents can enjoy some well-earned downtime with special evenings just for them, including a Dads Night Out and a Moms Night Out, while the kids stay entertained. Bring the whole family together for classic summer moments like backyard BBQs, outdoor games, and a spectacular fireworks celebration that lights up the Nashville sky. With a perfect mix of family bonding and adult rejuvenation, this retreat is about creating summer magic, one memory at a time.
Where We’ll Stay
The summer house in the heart of Nashville is the perfect blend of comfort, style, and fun, making it an unforgettable retreat for families. The rooftop decks offer breathtaking views of the city skyline—ideal for morning coffee, golden hour family photo shoots, or unwinding under the stars. In the backyard, you'll find BBQ grills ready for epic cookouts, alongside bubbling hot tubs where you can relax and soak after a day of exploring. Inside, the game rooms are packed with entertainment, featuring ping pong and pool tables. Each bedroom is thoughtfully designed with a mix of modern amenities and cozy touches, creating a peaceful haven to rest and recharge. The entire space is curated with chic, playful décor, offering Instagram-worthy photo ops at every turn—from neon signs and bold wallpapers to stylish lounge areas. This Nashville gem has everything you need for a vibrant and memorable stay.
How We’ll Move
This unique experience blends workouts and yoga sessions that welcome everyone with fun, accessible activities the whole family can enjoy together. Some workouts will involve the whole family; other times parents will switch off who works out and who watches the kids so everyone gets some hands-free time for themselves. It’s a balanced approach that makes space for movement, mindfulness, and connection, all in a supportive, family-friendly environment. Whether you're stretching under the sun, doing a family-friendly circuit, or simply breathing deeply with your baby nearby, this retreat is all about finding joy in wellness—together.
Brandon and Tiana will be your movement guides! Tiana started dancing at the age of 2 and developed a love for the body, movement, and exploration. She is passionate about finding joy in movement, creating balance inside and outside of the gym, and challenging her limits— and about showing others they can do the same. Brandon’s love of fitness started with track and field, competing in both high school and college and eventually becoming a coach. In his pursuit of physical strength, he strives to bring awareness and mindfulness to all athletic endeavors. They are certified personal trainers, yoga teachers, and life coaches.
Where We’ll Eat
Get ready to treat your taste buds to the bold, comforting flavors of the South. We’ll head out to some of the city’s favorite local restaurants, indulging in tender brisket, crispy hot chicken, buttery biscuits, and soulful sides. When we’re not exploring the local food scene, we’ll fire up the backyard grill for laid-back BBQ nights filled with smoky ribs, grilled veggies, and laughter echoing through the warm summer air. As the sun sets, the kids will run barefoot through the grass, chasing fireflies with sticky fingers from melting popsicles, while parents relax under twinkly string lights, drinks in hand. It’s more than just mealtime—it’s a celebration of togetherness, where every bite is savored, every laugh shared, and every summer memory made even sweeter.
Itinerary
All activities are included!
FRIDAY
Arrive and settle in, family yoga, backyard BBQ, Dads Night Out
SATURDAY
Breakfast, family workout and yoga (parents trade off), lunch downtown, backyard fun and BBQ dinner, Fireworks Show
SUNDAY
Breakfast, family workout and yoga, lunch downtown, backyard fun and BBQ dinner, Moms Night Out
MONDAY
Morning yoga (parents trade off), depart
What’s Included
Included
3 nights stay at Nashville Summer House
Daily morning workouts and yoga
Breakfast, lunch, and dinner while in Nashville
Alcoholic drinks at dinner
Dads Night Out & Moms Night Out
Family fireworks
Transportation to and from airport and around Nashville
Family photo shoots
Not Included
Flights to and from Nashville
Extra food and drinks
Souvenirs
Pricing
All reservations require a $500 non-refundable deposit. Flexible payment plans are available! We will contact you after you make your deposit to confirm your room selection and create a customized payment plan for any budget.
Family room with private bathroom: $2,000/family*
*A family includes 2 parents and 2 kids under 5 years old. Any additional or older kids that requires full meals or extra space is an additional $500. Any additional grandparents that will be sharing your family room is an additional $1,000.
FAQ’S
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Yes! We pride ourselves in being accessible retreats for all ages, bodies, backgrounds, and experience levels. With over 10 years of teaching classes and training clients, we know how to challenge more advanced guests as well as modify and adjust for beginners or those with injuries.
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Your $500 deposit is non-refundable. If you cancel 4 months (120 days) before the retreat, you will receive a full refund of what you have paid besides the deposit. If you cancel within 4 months (120 days), we will put all money paid toward a future retreat with us. Please note we are not responsible for flight cancellations or delays, sickness or illness (including COVID-19), or other emergencies.
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Absolutely! We take care of all the details on the retreat, and are happy to assist you in booking flights or extending your trip if you’d like. Don’t hesitate to ask!