FIRE STUDIO FAMILIES
classes, meetups, and events for families in harlem
JOIN THE HARLEM FAMILIES WHATSAPP // JOIN THE HARLEM DADS CHAT
Too often women are sent into motherhood feeling physically weak and emotionally unsupported. And we took that personally! Moms deserve to feel strong and empowered as we take on the demands of this new chapter. Classes offer safe, effective workouts that rebuild and challenge your body, helping you build the strength and stamina you’ll need for the biggest, most beautiful workout of all—raising your little ones. Babies are not only welcome but celebrated. Baby crying? Don’t stress it. Need to change a diaper? Go for it. Time for a feeding? Whip it out! This is a space where you don’t have to rush out the second your baby gets a little fussy. We’re all moms, so we all get it! This is a scared space. We are building a warm, supportive community where moms connect, share stories, and uplift each other through every stage of motherhood. It’s a space filled with laughter, encouragement, and the shared joy of movement. We’re here to hold you so that you know you’re never alone on this journey.
Monday - Friday at 2pm.
$150/monthly membership or $30 drop in.
MOM STRONG: Movers is a workout designed for mamas with little ones who need to burn some energy of their own! Classes offer safe, effective workouts that rebuild and challenge your body, helping you build the strength and stamina you’ll need for the biggest, most beautiful workout of all—raising your little ones. While you workout, your toddler can run around in a safe environment where they are not only welcome but celebrated. Ages 1-3 years.
Wednesday at 3pm at the JCC Harlem (318 W 118th St).
$35 drop in.
Join us the 3rd Sunday of every month! Dads will meet at the Morningside Park Playground at 123rd and Morningside at 9am (Dunkin coffee and munchkins provided!) Moms will meet-up at Purple Waves on 110th and Frederick Douglass at 9am for rare hands-free time together (if you need to bring your baby, totally fine!) Everyone will meet at 10:30am at the West 110th Playground at the Frederick Douglass Blvd entrance to Central Park (other families are welcome to join even if they didn’t participate in the Dad Stroll or Mom Hang.) You can come to just the Dad Stroll, just the Moms Hang, or just the Family Meetup— or all of the above!
2025 Dates and RSVP links:
JOIN THE HARLEM DADS CHAT HERE / JOIN THE HARLEM MOMS CHAT HERE
Join our free Spanish playgroup, where families come together to share language, culture, and community! All ages are welcome. We meet every Monday from 10:00 - 10:45 AM on the lawn in Morningside Park by 121st Street—just south of the 123rd Street playground entrance (which is accessible via ramp) as long as weather allows.* Each family brings something to share with the group, whether it’s a favorite song, book, game, or activity, creating a warm, collaborative space for little ones to learn and play in Spanish. All are welcome—come connect, contribute, and enjoy!
*During the winter we will move indoors.
Join us the 3rd Saturday of every month! Our Baby & Child CPR/First Aid Crash Course class is designed to equip parents and caregivers with the essential skills needed to respond in emergencies. In this hands-on, interactive course, you'll learn life-saving techniques, including how to perform CPR on babies and kids, how to respond to choking incidents, and basic first aid practices for common injuries and medical emergencies.
2025 Dates
November 15 / December 20
Our first Harlem Families trip! Join us Friday, July 3 - Monday, July 6 for an incredible long weekend of fun for everyone in the family. This weekend includes family time, dads night out, moms night out, group workouts and yoga sessions, a stellar fireworks show, and all the vibes. All meals, accommodations, drinks, nights out, transportation, and planning are taken care of!
Learn more here and send a deposit to hold your spot!