BREATHWORK POP-UP

saturday july 27 + august 10

1:00 - 2:30pm @ FIRE STUDIO

COST: $35

About the Class

Focusing on the science of breath and its impact on the nervous system, learn breathing techniques that help the body operate at maximum efficiency, relieve stress, and unlock the subconscious mind. Techniques are used to illicit an emotional and physical response in the body and mind.

WHAT TO EXPECT

  • Intro + Breathing technique

  • Short Meditation

  • Active Breathwork

  • Short Closing

TO PREPARE: 

    • Put your phone in another room or do not disturb mode

    • Wear comfortable clothing

    • Drink plenty of water. It’s preferable to do this on an empty-ish stomach— you don’t want to be too full!

    • RECOMMENDED to bring:

      • Small blanket or layers 

      • Small pillow (to scream into) 

      • An eye mask + chapstick (optional)

      • Water

*Please note: the type of breathwork we are doing is designed to stimulate and elicit an emotional response. If you are currently managing a heart condition, detached retina or glaucoma, diagnosed brain or abdomen aneurysm, epilepsy, being treated for mental illness condition (diagnosed bipolar or schizophrenia), recent surgery/injury, currently pregnant or any other conditions mentioned in the waiver, please consult your physician prior to registering.  Breathwork is safe, however, please reach out to me prior to class and I will give a different breathe.

Your Teacher

Amanda Persky a former marathoner and triathlete, is on a mission to empower individuals through transformative practices such as breathwork, meditation, and storytelling. Focusing on the science of breath and its impact on the nervous system, she loves learning and teaching techniques that help the body operate at maximum efficiency, relieve stress, and unlock the subconscious mind. Passionate about wellness, ice baths, exercise, spiritual/personal growth, and heart-aligned living, Amanda collaborates with individuals committed to uncovering a deeper purpose, making a meaningful impact, and contributing to creating more beauty in the world.  Amanda has trained with Niraj Naik at Soma Breath, Jason Amoroso at Revelation Breathwork, and studied various indigenous traditions under Irma StarSpirit Turtle Woman at Shamanic Fire Reiki. She integrates her intuitive and creative methods to blend healing modalities and spiritual teachings into her breathwork facilitation sessions.  Currently residing in Brooklyn, she serves as the Vice President of Design for a fashion accessories company in New York.