ALLOW US TO RE-INTRODUCE OURSELVES…
Low impact full body workouts
Our strength training and rowing classes aren’t your ordinary workouts; they are heart pounding, calorie torching experiences that will transform your body and your mind.
feel good energy
Jam to playlists packed with your favorite old school and new school artists! Vibe while you sweat in classes led by inspirational instructors that will have you feelin’ yourself all day.
coaching and community
Classes are for everyone. We don’t care how old you are, your gender, or your experience level. You — yes, YOU— belong in the gym and deserve to take up space.
CLASS SCHEDULE
PROMOS
first class $1
Try us out! Take advantage of this exclusive offer for fitness classes in Harlem and get your first class for just $1. Trust us, that’s a steal!
one week unlimited
Get a feel for our classes and start to build a consistent routine with one week of UNLIMITED classes for just $50!
MEMBERSHIPS
SPARK MEMBERSHIP: 4 Classes/Month
Add Fire Studio into an existing fitness routine and train with us once a week for just $25/class.
Cost: $100
This membership auto-renews monthly and can be cancelled anytime.
FLAME MEMBERSHip: 8 classes/month
Get into a consistent routine! Take class twice a week for just $21/class.
Cost: $175
This membership auto-renews monthly and can be cancelled anytime.
BLAZe membership: 12 classes/month
Commit to yourself and your health! Train three times a week for just $18/class.
Cost: $225
This membership auto-renews monthly and can be cancelled anytime.
CLASSES + PACKAGES
In Person:
1 class: $40
5 pack: $190
10 pack: $370
20 pack: $700
UPCOMING EVENTS
thailand movement + adventure retreat
November 9-16!
Join us in Thailand for a week of fitness, yoga, and adventure! With attractions including hot springs, a wildlife sanctuary, sea caves, flourishing coral reefs and exotic marine life, limestone cliffs, and stunning beaches, Krabi is an idyllic place to get away from it all.
be kind physical therapy
Move well for life! Fire Studio members get a FREE assessment (every second Saturday of the month from 2-6pm). For ongoing sessions, get 10% off a Full Session, Manual Therapy Tune-Up, and Exercise Prescription Tune-Up (appointments available Tuesdays and Thursdays 3-5pm!) All sessions at Fire Studio.
Breathwork pop-up
July 27 and August 10!
Focusing on the science of breath and its impact on the nervous system, learn breathing techniques that help the body operate at maximum efficiency, relieve stress, and unlock the subconscious mind. Techniques are used to illicit an emotional and physical response in the body and mind.
THE FIRE WORKOUTS
FIRE
Get ready to energize your fitness journey! FIRE 50 is a circuit-based strength training class that uses intervals to keep your heart rate up and your muscles on FIRE. Using dumbbells, resistance bands, suspension training, benches, cables, kettlebells, medicine balls, and bodyweight you’ll shape your body like never before, build strength, boost your metabolism, and get shredded. 8 stations. 16 moves. 1 total body electrifying fitness experience!
ROW
ROW 50 is a rhythm-infused, calorie-burning, fitness experience! This music-based rowing class cranks up the heat with high-intensity rowing intervals set to playlists packed with the biggest hits. We'll jump off the rower to hit the weights and pump up your legs, arms, and core. And it's low impact, so your joints will thank you! Get ready to row, rock, and roll to the rhythm as you push your fitness limits!
THE FIRE MINDSET
At Fire Studio, we've embraced the spirit of Harlem and channeled it into our fitness haven. Our studio is more than just a place to work out; it's a community where individuals of all backgrounds and fitness levels come together to transform themselves physically and mentally. Ignite your fitness journey in the heart of Harlem!
Join the #FireFam in Harlem and experience a transformative fitness journey, just like these members did:
Monse R.
“Brandon and Tiana change my life the day I was introduced to their classes! They helped me completely change my mindset from ‘I only workout if I have to’ to ‘I can’t wait to work out!’ I have been taking their classes since the beginning of quarantine and my whole family has been complimenting me on how much better I look and feel now. They are so motivating.”
Mari P.
“I avoided gyms for years because I didn’t want to get yelled at by trainers or shamed for not pushing harder. I was surprised and delighted to work with Tiana and Brandon, who never make me feel bad for resting, respecting my body’s limits, or finding a place that works for me. I feel inspired and motivated to be happy and healthy in my body— never shamed!”
Vincent V.
“At one point, I would have never called myself an athlete. I looked up to those who can run faster, jump higher, and throw harder. As I embarked on a new chapter of fitness with Fire + Voice, my pre-conceived notions of how an athlete should look and perform quickly melted away. They empowered me to understand that athleticism is much more about the process versus the simple end product. Their approach effortlessly balances the physical needs with the social and emotional needs of an athlete.”
THE SWEAT? REAL.
THE MUSIC? BANGIN’.
THE VIBES? IMPECCABLE.
THE #FIREFAM
Our world class coaches have the experience to help you meet your goals — and the heart and passion to make it fun along the way.
Brandon
Brandon is a born and bred New Yorker— and it shows in his passion, drive, and heart. His love of fitness started with track and field, competing in both high school and college and eventually becoming a coach. In his pursuit of physical strength, he strives to bring awareness and mindfulness to all athletic endeavors. He is a Personal Trainer with the American Council on Exercise, a registered Yoga Instructor with the Yoga Alliance, and certified Life Coach with the American Life Coach Academy. He is the co-founder of Fire + Voice and FIRE Studio!
Tiana
Raised in California but now a bonafide New Yorker, Tiana started dancing at the age of 2 and developed a love for the body, movement, and exploration. She is passionate about finding joy in movement, creating balance inside and outside of the gym, and challenging her limits— and about showing others they can do the same. She is a Personal Trainer, Nutrition Specialist, and Orthopedic Specialist with the American Council on Exercise, a registered Yoga Instructor with the Yoga Alliance, a certified boxing coach with Every Body Fights, and certified Life Coach with the American Life Coach Academy. She is the co-founder of Fire + Voice and FIRE Studio!
Tianni
Tianni Davis is a certified Personal Trainer, Dancer, Indoor Rowing and Group Fitness Instructor— not to mention a dedicated Mother with a Bachelors in Art. Her passion for fitness and body movement began at the early age of 6, where she studied Modern, Jazz and African dance. She moved on to becoming a high school athlete, running track and field. She later solidified her place in the professional fitness world as a Personal Trainer at Equinox and one of the top Indoor Rowing Coaches on the UES. She specializes in strength & resistance training, indoor rowing, calisthenics, and bootcamp. Tianni is a natural motivator and passionately inspires people to reach their fullest physical potential while building inner strength and power.
Nina
Nina is a NYC based fitness and wellness professional with years of experience in yoga, meditation, barre, Pilates, and more. Nina has cultivated a deep understanding of mind-body practices, and her practice centers on reducing stress, finding joy, and cultivating a sense of belonging.
Kentrell
Born and raised in Harlem, Kentrell has been a trainer since 2013 with the ACE certification. He became a fitness entrepreneur in June of 2016 (Trell Nation Fitness LLC.) after spending over a decade developing healthy recipes in the food industry. Now he specializes in hypertrophy and fat loss with a focus on creating long term healthy habits that fit every client’s lifestyle. His approach is all about making fitness as natural and adaptable as possible while maintaining the structure and discipline necessary to see progress. Group fitness has given him the opportunity to reach more people in his community while also make fitness more accessible and less intimidating. He’s looking forward to helping more people get in shape in 2024.
April S.
April is NASM Certified Master Trainer with 11 years of experience working within the fitness industry. With an extensive background in dance and movement mediums like HIIT, dance cardio, barre, yoga sculpt, cardio kickboxing, aerial fitness, strength and resistance training, and rowing, she is passionate about empowering others through her classes
Rob
Rob was born and raised in New York City and has always been active through boxing, swimming, basketball, and working out. The loss of his grandmother inspired him to dive deeper into a healthy overall lifestyle and mindset, along with the teachings of Dr. Sebi. His approach to fitness is helping people realize they have all the power they need within and through fitness can achieve whatever they reach for. His goal is to help others obtain knowledge of self and prioritize self love in order to achieve a better tomorrow. He believes discipline brings results, and results brings happiness!
April H.
April has been dancing professionally for over fifteen years and has been performing on Broadway most recently. Her love of dance and movement eventually led her to become a group fitness instructor. She is NASM certified and has experience teaching indoor rowing, cardio dance, and barre fitness. April strives to incorporate her love of movement and musicality into each of her classes. More importantly, she wants to create a safe space for her clients to work on their personal wellness goals and leave her class feeling empowered!
Luc
Luc is a dynamic and dedicated personal trainer whose journey began in the vibrant culture of Haiti, leading him to the bustling streets of New York. His passion for fitness is matched only by his commitment to helping others achieve their health and wellness goals. As a strength coach, Luc is not just focused on building muscle; he’s dedicated to fostering mental resilience, pushing his clients to surpass their perceived limits and achieve new levels of strength and endurance. Recognizing the challenges of maintaining a fitness regimen, he also acts as an accountability coach, keeping clients motivated and on track. His empathetic and supportive nature fosters a positive training environment, encouraging a mindset geared towards success. Luc’s journey from Haiti to New York is a testament to his determination and resilience, qualities he passionately imparts to his clients.
Simone
Simoné’s unique athletic background (a former gymnast and dancer), woven with her National Academy of Sports Medicine studies, yoga training, and extensive group fitness experience allows her to serve each client in a meticulously tailored way. Simoné allows the individual to get reacquainted with their best self through deep values of love, freedom, and honesty. Whether you are looking for a complete lifestyle transformation, lowering your blood pressure by a few points, adding a little conscious movement and breath to your week - or something in between - you are guaranteed to leave each session feeling proud of yourself.
Jenna
Jenna is an actress, singer, dancer, and choreographer. She is a certified personal trainer with NASM, a Corrective Exercise Specialist, a Prenatal Certified Trainer, and an inspired athlete with expertise in weight lifting, TRX, bodyweight training, barre workout, and a strong background in Yoga and Pilates. She is passionate about helping others find their inner and outer strength through exercise and movement.
Josh
Josh is originally from North Carolina and moved to New York in 2012. He is a certificated PT with Sports Nutritionist and Transformation certificates from ISSA. He focuses on Crossfit, calisthenics, and HIIT training. He played sports all his life incuding football, baseball, cross country and track and field. He has also enjoyed weightlifting all his life and loves sharing that passion with his clients.
Kaitlin
Kaitlin came to the world of fitness via competitive swimming. She is a former Division 1 swimmer, and is currently the co-head coach of the Hunter College Women’s Swim Team and assistant coach of the Red Tide Masters Swim Team. Kaitlin is a certified group fitness instructor and personal trainer, and has taught HIIT, cardio and strength classes at NYC boutique studios.
FAQ
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Absolutely! Classes are accessible to all fitness levels and background, and our coaches are trained to modify movements so that they work for you.
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Everyone will burn a different amount of calories based on their unique body (and how hard you work!) On average you can expect to burn 400-600 calories a class.
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Of course! We can set you up with 1-1 coaching, and everyone on our team can give you nutrition info to help you on your health journey.
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Come visit! Can’t wait to see you in class.
280 W 115th St, New York, NY
Are you ready to elevate your fitness journey in the vibrant community of Harlem?
At FIRE Studio, we go beyond ordinary workouts, offering you a transformative experience right in the heart of this iconic neighborhood:
Proximity Perks: Immerse yourself in fitness classes that are not just effective but conveniently located in West Harlem. Say goodbye to long commutes and hello to a healthier you just around the corner.
Community Connection: Join a supportive community of individuals committed to achieving their fitness goals in West Harlem. Our inclusive classes ensure that everyone, regardless of age or experience level, feels empowered to take control of their health.
Harlem’s Rhythm, Your Workout: Experience the unique fusion of Harlem’s spirit and our invigorating workouts. Our classes are designed to synchronize with the rhythm of this iconic neighborhood, making every session a celebration of movement and vitality.
Tailored Transformations: Our low-impact full-body workouts in West Harlem are crafted to sculpt your body and sharpen your mind. Embrace a fitness routine that not only transforms your physique but enhances your overall well-being.
Exclusive Limited-Time Offer: Seize the opportunity to kickstart your fitness journey in West Harlem with our exclusive $1 first class offer. It’s not just a workout; it’s a chance to win a FREE spot on our Greece Retreat. Don’t miss out — sign up today!